Nausea and Vomiting
Nausea and vomiting are one of the first signs of pregnancy and usually begin around the 6th week. It can happen at any time of the day and usually ends around the 12th week.
Nausea and vomiting does not cause any harm to the baby. However, if severe nausea and vomiting (hyperemesis gravidarum) occurs, the baby may also have problems due to electrolyte imbalance and malnutrition.
What to Do in Nausea and Vomiting
- One should eat little by little
- Fluid intake should be half an hour before and half an hour after the meal
- Liquids should be taken sip by sip, not one glass at a time
- When you wake up in the morning, you should eat salty crackers before getting out of bed
- You should avoid foods that increase nausea and vomiting
- When choosing food, you should only choose those that do not cause nausea and vomiting during this period
- You should rest during the day. and sleep if possible
- Lemon, lemonade, ginger and watermelon are good for nausea
- Eat salty crackers during the day
- Exercise
Things Not to Do in Nausea and Vomiting
- Lie down after a meal
- Skip meals
- Eating spicy and fatty
Hyperemesis Gravidarum
It is characterized by severe nausea, vomiting, weight loss and electrolyte loss. Although mild cases can be treated with diet, rest, antacids and nausea medications, severe cases must be hospitalized. The disturbed electrolyte balance must be corrected by administering serum.
If:
You cannot eat or drink anything due to nausea and vomiting
Pain and vomiting accompanied by fever
If nausea and vomiting continue after 3 months, you should definitely consult your doctor.
Read: 0
