Relieve your stress: Even a small amount of stress increases brain cortisol production. This causes extra fat to be stored in the abdominal area.
Activities such as yoga and deep breathing help reduce stress and anxiety. These activities enable you to relax by activating the parasympathetic nerves in your body.
Sleep more: Cortisol increases during stress and is also affected by insomnia, causing increased abdominal fat. In addition, low energy and the desire to eat more when tired are caused by the cortisol hormone making you feel hungry.
Make sure you get 7-8 hours of quality sleep a day.
Consume probiotics: It helps slim down the abdominal area by making the intestinal flora healthy. Additionally, if you are one of those who experience intestinal problems after consuming milk and dairy products, you can get rid of this problem.
Make it a habit by adding probiotic yoghurt and kefir to your menu.
Drinks that cause bloating. Stay away: Limit your alcohol use. Because the snacks accompanying alcoholic beverages cause the formation of those layers around your waist that you do not like at all.
If you think that sugar-free carbonated drinks are harmless, you are wrong. The gas resulting from carbonation in these drinks settles in your stomach and causes bloating.
You can get rid of edema and bloating by consuming 2 glasses of water before each meal.
Stay away from foods containing high amounts of salt and sodium. : Salt causes digestive disorders and excessive bloating.
Hamburgers, pizzas, biscuits, etc. that you consume outside. Stay away from processed foods. Frequent consumption of these may lead to excessive sodium intake and problems such as edema and bloating.
Do not remain inactive: Engage in sporting activities such as walking, aerobics, pilates, swimming, cycling.
When we activate these activities, the body burns calories and starts burning more fat in areas where there is excess fat. Because dissolution occurs more in the area where the oil is the most.
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