Living with anxiety is often challenging. If generalized anxiety disorder has started to cause serious problems in basic areas of our lives such as our health, work, relationships and it has become unmanageable, it is time to seek professional help. It would not be bad to look at anxiety that is not at this level as the spice of life. In addition, we try to support ourselves with a few comforting suggestions.
The first step in the treatment of anxiety is to recognize the feeling of anxiety and to follow its source. Anxiety is triggered by the helplessness schema. And it is exacerbated by the state of uncertainty. For this reason, it is very important that we feel we are in control when we try to overcome anxiety on our own. Activities of daily living in which our body is active are also very important support in this sense.
It would not be wrong to say that the theme of uncertainty has taken over our lives with the pandemic. However, there is no harm in making new versions of our old routines, where we will feel that we are still in control. If we can't have breakfast at the beach every Sunday, it's possible to have a "special Sunday breakfast" at home every morning. We can't hang out with friends after work every Friday. But it's possible to create activities to hang out with friends on Zoom every Friday night.
Look at Helpful Suggestions for Anxiety in Brief
Exercise in the open air:
What you can do especially Exercising one click above your capacity will draw attention away from your thoughts to your body. If you normally walk all the time, like trying to run. If you're cycling 5 km, it's like riding 7 km.
A new creative thing you haven't tried before. doing an activity:
Like trying to make a punch this time instead of a picture you can already do. It's like a new puzzle, a recipe you've never tried.
Creating time for worry:
This is usually a homework assignment during therapy. It is still a useful technique for individuals experiencing mild anxiety. Worry diary is simply giving yourself 15 minutes of special time during the day where you have the right to worry. and day It is necessary to postpone the worries that come within you to think about it at that time. It is then to worry collectively at that specific 15-minute anxiety time you set. It should be done in a way that does not exceed 15 minutes. It's about letting all the worries you've accumulated in those 15 minutes come crashing into your head and worrying actively.
Write your worries down on a piece of paper and then burn them in the open air:
Anxiety is an abstract and mental concept. For this reason, writing it on paper helps to make it concrete. At the same time, it is transferred from the mind to the body as a bodily action through handwriting. And to transfer from the body to an object is to express. Then, if possible, it is necessary to burn the worry-filled paper in the open air. This symbolically represents the disappearance of worries in our minds and has a relaxing effect
Getting good sleep:
Insomnia prepares the ground for many problems and affects anxiety badly. It is very common knowledge. Regular and quality sleep is always helpful in the treatment of anxiety.
Performing breathing and relaxation exercises:
Breathing and relaxation exercises are very supportive in the treatment of anxiety in order to create special moments of rest for the mind and body.
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