Most people with overeating habits think they have a "willpower problem". But this is not true! If you cannot control your appetite, this does not mean that you have a willpower problem. The problem is that when we eat, we are not actually eating. We forget what we eat, how it tastes and how we enjoy eating. The brain defines this forgetfulness as "hunger" and this forces us to eat more. Gaining weight and not being able to lose weight...
1) Approximately 98% of those who lose weight through weight loss programs regain the weight they lost within 1-2 years. When we look at the 2% who maintain their weight loss, we see that they have only one thing in common. A strong point in their life story has changed. This could be a new career, ending a problematic relationship and embracing the new and positive, moving to a new city, or changing who they are and their beliefs about how life is lived.
2) At any meal, our metabolic power (the body's ability to digest and consume calories) burning ability) 40-60% is related to the "cephalic phase" of digestion. The cephalic phase begins with smelling, thinking and seeing food. If we don't pay attention to what we eat while eating, we can metabolize food at a rate of 40-60% - a striking statistic! Eating slowly is an important factor. If you don't want to gain back the weight you lost, think about this.
3) When we eat is as important as what we eat. This is called "Bio-Circardian Nutrition". To simplify it, the most efficient period for burning calories in humans is between 12.00 and 13.30. That's why the most important meal in many traditional cultures is lunch.
In short, if your diet is a small breakfast, a light lunch and a busy dinner, you are creating suitable conditions for weight gain. Adjust your daily nutrition routine to avoid gaining back the weight you lost. In this article, we briefly talked about weight loss tips and the reasons for regaining the weight you lost. To maintain your weight and not regain the weight you lost, follow your nutritionist's instructions and pay attention to your nutrition.
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