Do nights out for fun with your friends, business dinners or invitations turn into nightmares for fear of gaining weight? Or are you one of those who say that I am a very social person and diets are not for me, there is no time to diet? Eating is actually a social tool for all of us. Don't feel alone in this matter. You are not the only one experiencing these concerns, many people are in the same situation as you. According to studies, 80% of working people consume at least one meal a day outside the home. If you often eat outside of your home out of necessity or just because you like it, you should check your menu choices. Otherwise, you may experience many health problems along with increased weight as a result of unplanned menus and unhealthy nutrition. Unfortunately, the wide menu options offered outside, large portions, and the fact that frying and roasting are generally preferred as cooking methods also lead to weight problems. If you are someone who consumes portions without paying attention to their quantity, you can avoid excessive weight gain and an unbalanced diet with a few tips to pay attention to when eating out.
Pay attention to the cooking method!
Excess fat. Pay attention to how your meals are cooked to reduce your intake. It would be especially useful to go to a restaurant where you know the food menu. This way, you can more easily decide on the type of food you want. Also, going to a restaurant you know means you know the portion sizes and cooking methods. Thus, we can avoid frying and roasting type cooking methods. If you are eating at a restaurant you visit for the first time, you can ask the staff for help. You can give instructions such as using less oil in cooking, grilling or baking instead of frying or roasting.
Don't be fooled by the beginnings.
You have come to the end of your busy work day and you feel very hungry. You met with your friend for dinner. If you're thinking of ordering a quick snack plate ahead of time because you don't have the patience to wait for the main course to arrive, stop. Snack plates, which are usually rich in fat and carbohydrates, are a complete trap. yourself often If you find yourself in this situation, be sure to have a snack with nuts such as walnuts, almonds or a can of buttermilk before leaving work. Refuse the bread-olive oil combo offered before the meal at the restaurant, and do not order a starter. Try to be patient by learning the cooking time of your food.
Salad dressings have more calories than meals!
Yes, you read that right. Sometimes salads prepared with special sauces ordered in order not to break the diet can be a calorie bomb. Order your salad without dressing to accompany your main meal, which will slow down your eating speed and make you feel full. Add the dressing of the plain salad in moderation.
Fitify the side dishes of the main course!
You have chosen a meat with little sauce and low fat among many dishes on the menu. What about the pasta, mashed potatoes or fries that come with the meal in this menu that you think is both delicious and satisfying? Before ordering, you can create a more nutritious and less fatty option by replacing the pasta or potatoes with a vegetable side dish or salad.
Let healthy drinks accompany your meal.
Nowadays Consumption of sugary drinks seems to have increased considerably. We can say that these drinks play a big role in the formation of an increasingly obese society. Consuming mineral water, ayran or water instead of acidic drinks or ready-made fruit juices will prevent unnecessary calories.
Closing with dessert!
Fruit desserts without cream or cream or Ice cream is among the best dessert options. Milk desserts will be more nutritious and less calorie than sherbet desserts. A good tactic would be to choose a small portion or share your dessert with the person accompanying you at dinner.
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