Nuts Instead of Bread

I only banned bread to my patients and recommended eight dried nuts instead.

ACCEPT ALL UNROASTED COOKIES AS A BREAD.

Do you want to stay young?

Consume nuts.

Are you sick?

Consume nuts.

One of the most important health problems faced by human physiology is oxidative stress and chronic inflammation, which are the factors that accelerate our aging process the most.

There are study results showing that unroasted nuts, in addition to their filling and energizing aspects, also offer effective solutions on these issues.

How do nuts increase our strength against diseases?

Almost all Inflammation lies at the root of chronic diseases. The first rule of fighting inflammation correctly is that we must abandon foods that cause inflammation.

Nuts; How does it reduce the risk of inflammation, chronic disease and early death?

Researchers scanned the health records of more than 5,000 people and found that those who consumed 5 or more servings of nuts per week had lower levels of C-Reactive Protein (CRP) and Interleukin 6 (IL6). They have seen that it is effective by reducing inflammation markers called.

These findings also explain how nuts help prevent cancer, diabetes and cardiovascular diseases:

BY PREVENTING INFLAMMATION THAT CAUSES US AGING.

However, it is not known which ingredient gives nuts their anti-inflammatory properties, because nuts contain a wide variety of health-beneficial substances. These are:

Protein,

Magnesium,

Calcium,

Potassium,

Fiber,

Amino acids (such as L-arginine),

Antioxidants,

Unsaturated fatty acids (such as alpha linolenic acid).

Can a bread that contains many nutrients together contribute to your health?

Or are they nuts that contain many nutrients?

I leave the decision up to you.

From far overseas countries. I know that nuts imported from countries such as the USA, Chile, China and India are often exposed to radiation to prevent them from rotting, so I prefer local ones first. Then I prefer products imported from nearby countries. .

Almond: A very good source of vitamin E, which is very important in the fight against liver cancer.
Walnut: Protects children with hyperactivity problems, protects against Alzheimer's, and also supports the prevention of intestinal diseases.
Cashew: Along with general benefits, it reduces menstrual pain and increases sperm count.
Pistachios: Intestinal friendly.
Brazil nut: Brain friendly.
Pumpkin seeds: An excellent choice for prostate problems and intestinal problems.
Sesame: Add it to soup, it keeps you full and softens the skin.
Hazelnut: Heart-friendly.

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