Is being weighed first thing every morning?
Does your weight determine your daily attitude on that day?
Are you planning to buy yourself stylish new clothes after losing a few pounds?
Is your most frequent conversation with others about losing weight?
Do you wonder how much your weight gains after eating?
If you answered yes to two or more of the above questions, you are not alone . Like many people, you want to lose weight as soon as possible. But how about losing calories during weight loss sessions?
More than half of all women and more than 1/3 of men are dissatisfied with their size or body weight. This frequency increases in the young population.
Like everyone else, you are looking for a formula that is easy, effortless, guaranteed to give good results, miraculous and you can see the results quickly, right? If such a formula has been found, why is obesity increasing every year?
Accelerated diets can provide weight loss, but can result in serious side effects and health problems.
Diet Habits at Home and Your Body's Responses
If you skip meals;
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There is not enough energy in the body (such as fuel, money), it causes extreme hunger.
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Metabolism slows itself down and only works enough for its vital activities.
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Excessive and uncontrolled eating can be eaten at the next meal.
If You Take in Very Few Calories (<800kcal/day, Just like soda-quince, like being hungry during the day) or If You Don't Eat at All,
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First, the water and muscle weights will be lost.
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Metabolism slows down.
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Mood changes, she becomes tired.
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The body can go into ketosis (the state in which the body uses fat cells in the absence of carbohydrates, which can result in coma).
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There may be dizziness.
Eating Only High Protein Foods;
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Your mood is constantly changing. You feel tired and your energy drops because you do not take carbohydrates, which are your main energy source.
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Nausea, dehydration, constipation, headache
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You may be tempted to eat foods that are too saturated with saturated fat, high cholesterol, and high calories, which can increase the risk of heart disease and possibly certain types of cancer.
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Your diet may lack essential vitamins/minerals, complex carbohydrates/fiber.
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Excess protein can restrict calcium intake into the body.
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The body can go into a state of ketosis (the state in which the body uses fat cells in the absence of carbohydrates, which can result in coma).
If you are on food,
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Weight loss is mostly due to the amount of water, body fluids and muscle.
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Can result in irregular heartbeats.
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Metabolism slows down.
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It has side effects such as nausea and constipation.
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Can cause hair loss.
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It can cause kidney problems.
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Most importantly, because you cannot learn to eat healthy, the lost weight is regained.
You have learned why your metabolism slows down and why the lost weight comes back. The diet period at home is over. Now is the time to add color to your life with a healthy eating plan.
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