Dear readers, in today's article, I will explain with examples how emotions, moods and psychological blockages affect our body, or in other words, how they are expressed in the body.
When you look at humans holistically, emotions, beliefs, or thoughts are chemically transmitted through the perception of the brain. It is now a known scientific fact that it causes reactions. Many diseases called psychosomatic diseases have been known for many years (ulcer, reflux, hypertension, ulcerative colitis, etc.). However, in recent years, it has begun to be emphasized that almost every disease has a psychological component, and at least one of the most important triggering and sustaining factors is stress and psychological state. New publications are added every day about how psychotherapies, stress-reducing techniques and a mindful life (nature, meditation, etc.) support a disease-free and long life. But most importantly, there is a clear relationship between quality of life and psychological well-being.
Below, I have shared with you what I know about psychological state, emotions and its relationship with the body, with examples. Hoping it will be useful..
*Trying to stay strong, rejecting your weak side--------dizziness, blackout
*Holding on to what you want, your passionate side, and making you wait- --- tumors and intestinal diseases
*Retained anger — ulcers, intestinal diseases and tumors
*Sadness you can't recognize --- throat and sinus problems that won't heal
*Fibromyalgia or other muscle and bone pain; It may occur as an expression of the excessive burden carried in life or the excessive support you give to your loved ones.
*Unwanted interventions into your personal boundaries; various psychological skin diseases
*Difficulty in expression; throat, thyroid problems
*Carrying excessive loads, giving too much support; fibromyalgia, musculoskeletal problems (hernia, etc.)
*Ignoring memories that upset you, or not responding to someone who upsets you—nausea and meaningless reflux diagnosis
*Excessive spiritual and physical loads rebellion of the body; panic attack
As can be seen from the examples above, good psychology, knowing yourself and your body, and constantly doing things that make you feel positive will help your body be healthy and present. It contributes to the improvement of many symptoms or diseases that you are complaining about.
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