Today, almost 2 months have passed since the earthquake... Many lives were lost after the disaster, so the devastating effect of the earthquake will remain hidden in our memories. In this article, I wanted to talk about the psychological effects of the earthquake and how we can cope with the psychological problems that may occur after natural disasters such as earthquakes. We can lose people we love or witness painful events. In addition, many financial losses can cause psychological minor or severe traumas.
Reactions during and after the earthquake can differ for each person, and the common situation created by everyone is the state of 'fear'. Fear can be called the escape and escape mechanism that a person develops against environmental situations. In general, strong mental and emotional states such as confusion, anxiety, fear, guilt and anger can be encountered during and after the earthquake.
Psychological effects of the earthquake
Basically, it is possible to talk about three periods in earthquake psychology. The first of these is called the shock period experienced during and after the earthquake. In this process, the person experiences emotional unresponsiveness. This reaction, together with the trauma experienced, is actually a defense mechanism. Although it varies from person to person, it can take approximately one or two days. The second period is called the passivation period. During this period, the person tries to maintain his/her functionality with referrals. In the recovery period, known as the last period, the person is in a high level of anxiety. With the effect of the trauma he has experienced, he may develop sleep disturbance, eating problems, and sensitivity to sounds that will remind him of the earthquake. However, excessive alcohol use and substance use can also be seen.
How should the approach be after the earthquake?
First of all, basic physical needs (shelter, food and drink) can be seen. etc.) need to be met in power. If the person does not want to talk about the earthquake, he should not be forced. It should be approached supportively, with trauma, the person may experience problems with focusing and attention. You should be assisted in this process. Psychosocial support should be provided to people from the first moment after the earthquake. Professional help should be sought if there are risks such as intense anxiety and fear, sleep and eating problems for more than two weeks, and harming oneself or someone else.
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