Hello, my dear client, how busy and fast our lives go, isn't it? Don't you think it's time to take some time for yourself? Sometimes we may not fully understand what we need in the complexity of life. The stress of work, the intensity of school, family life and troubles, of course, have a place in our lives. So what are we doing for ourselves? We need to get away from the tiredness of the day and relieve our stress. There are many activities we can do at this point. Can't we walk for half an hour every day, or do small muscle exercises? Here's how a beautiful yoga, meditation relaxes us. Or how about reading a favorite book by candlelight, taking our umbrella and taking a short walk in the rain, or a nice sports activity? Isn't it good for our brain and soul? Although activities have many positive effects on the physical side, we also need to consider the psychological effects. We can often put our psychology in the background and focus on our physical health and the flowing course of daily life, but there is a very important point that we should pay attention to. Body and mind are like two spiral chains interacting with each other. When we throw a negativity in our mental health into the background, our physical health loses its functionality and diseases begin to occur in our body, even if we are not aware of it. When you see someone who is having a heart attack, can you say, "Stop and wait, it will pass" or try to get him to the nearest emergency room. So what exactly do we do when our souls are similarly having a heart attack? We usually expect it to go away on its own, right? Is my mental health less valuable than my physical health? For this reason, we need a non-medicated pain reliever that helps to remove the reflection of all tensions of our soul on our body and at the same time heals our body. At this point, by engaging the activities that come to you, in which you find yourself and feel peaceful, take a step towards integrating and integrating the things that are good for you in your life, even if it is for a short time, by believing and approaching with determination, and then some shale in your life. sooner will change. Although it varies from person to person, at the beginning of these changes will be the balancing of our sleep pattern, the increase in muscle mass by removing toxins from our body, the relaxation and relaxation of our mind, and the reduction of the risks of diseases that may occur with the work of our stress-fighting hormones. Protecting our mental health, feeling vigorous, free and rested often sounds like a luxury, but you are very valuable and I think you should have a half hour a day for yourself. As long as you can define what makes you feel good and peaceful, and if you cannot discover yourself at this point, you can get support from us mental health experts when you need it, as long as you decide to do your best and never waste time to implement your decision. It is very important to inculcate yourself when you really find time for this. We always say what we want to do, but we postpone it. However, it is up to you to control your mind. Dear reader reading this article, I trust you and I believe that you can take time for yourself, discover and implement things that can feed your soul. Never neglect you, take care of him, believe in yourself and trust, do not forget that you are the adult version of that little child inside you and you are the one who can say the words that child needed when he was little but will never be said to him, I believe in you, believe in yourself and take action, my love .
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