Just as we need to do everything on time, we also need to consume food on time. Our body is in perfect harmony with the seasons. Consuming fruits and vegetables on time will both maximize the nutritional value we will receive and make us financially profitable.
Vitamins and minerals that should be taken from fruits and vegetables during the winter months; If consumed in summer, it will not be taken in the same amount.
Vitamin C, which we need most in winter and will strengthen our immune system, is higher in winter fruits and vegetables. It would not be possible to say the same things about the fruits and vegetables grown in the greenhouse that are always available to us, but are not available on time. The tomato you buy for 2 liras per kilo in the summer will cost about three or four times as much in the winter, and you will be purchasing it in a form that is both expensive and has the lowest nutritional value. We should not think of this only in terms of nutritional value. Foods taken on time will also vary in the amount of water they contain. One of our biggest supporters in regaining the amount of water lost during the summer months is the foods consumed on time. During the winter months, foods that will convert energy for heating emerge. Root vegetables... They contain more starch and raise our body temperature more.
Without realizing it, nature actually supports us to keep our body balance under control. Whenever it's winter, root vegetables grow so that we don't get cold. Whenever it's summer, juicy, fibrous fruits and vegetables grow.
If nature sheds such a miraculous light, all we have to do is to follow that light for our health, and thus, those who follow the right path win, become healthy and fit.
Choose your path now, stop by the market or the grocery store and start consuming the seasonal fruits listed below.
Don't waste anything. not, but don't be late for your health.
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