What is a Food Intolerance Test?
If you say that you are having a hard time losing weight, you constantly complain of bloating and gas, your edema never decreases, you feel like whatever you eat makes you bloat, you can have a food intolerance test. . Intolerance testing, which has become increasingly popular especially in the last 10 years, helps you get rid of all your complaints such as fatigue, weakness and edema by detecting foods that your body cannot digest.
What is the Difference Between Food Allergy and Food Intolerance?
Allergy and intolerance are often confused, but they are very different from each other. Food allergy is an immune system response to a certain food. In the face of an allergic reaction, the body's immune system produces immunoglobulin E (IgE) antibodies to eliminate the allergenic food from the body. Symptoms such as stomach cramps, diarrhea, nausea and vomiting, facial swelling, shortness of breath, itching and excessive sweating usually occur 2-3 hours after consuming food. Especially shellfish, peanuts, walnuts, eggs, milk and chocolate are important allergenic foods. Even the smallest bite triggers food allergies. For this reason, people with food allergies should never consume prohibited foods.
Food intolerance is a response of the digestive system rather than the immune system. It is not life-threatening, but it may cause long-term complaints. For example; You may feel tired and weak when you eat bread. But this does not mean that you will not eat bread for the rest of your life. You can remove it from your life for a short time and replace it with a different alternative.
What are the Symptoms of Food Intolerance?
Weakness
Headache
Bloating
Stomach sensitivity
Skin problems
Joint pain
Migraine
Acne
How to Detect Food Intolerance?
First of all, your complaints should be investigated by a specialist physician and it should be determined whether you have food intolerance or food allergy. If you have symptoms of food intolerance, elimination diets and food intolerance testing help determine which foods you are intolerant to. And according to the results of the test, a personalized nutrition program is planned and three are followed.
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