Rose hip, which we all know well, is a perennial plant in shrub form that is resistant to harsh natural conditions. It grows naturally in all regions of our country, and 27 of the 100 varieties in the world are found in our country.
Marmalade, jam, fruit juice and tea, which we have all tasted at least once, are made from rosehip fruits.
C Rosehip, which has a very high vitamin value, contains up to 60 times more vitamin C than an average lemon. It also makes a difference to the oranges and tangerines we consume in the winter months. Rosehip, which is consumed especially due to its antioxidant effect, strengthens our immune system against many diseases, especially the common cold.
Rose hip, which we also know as a folk medicine, has been a plant used in the treatment of diseases since ancient times, but rosehip, which is known as a folk medicine, really deserves its name. Let's see if it helps.
Benefits of Rosehip
- Clinical studies have shown that regular consumption of rosehip is good for osteoarthritis and rheumatoid arthritis, and these diseases also cause significant improvements. It has been observed that it reduces the pain of patients suffering from joint pain and arthritis.
- Vitamin C, which is found in high amounts in rose hips, has an antioxidant effect, preventing the formation of cancer types that may occur as a result of oxidative damage and strengthening the immune system. . In addition, the vitamin C it contains provides collagen repair in skin, connective and cartilage tissue.
- Polyunsaturated fatty acids found in rosehip regulate blood pressure, blood viscosity (fluidity), brain functions, and also prevent cardiovascular diseases, atherosclerosis (arteriosclerosis). It prevents inflammation and diabetes.
- Studies show that the carotenoids in rosehip prevent ulcers by preventing Helicobacter pylori bacteria, which is the causative agent of 80-90 percent of stomach and duodenal ulcers, from adhering to the gastrointestinal tract mucosa.
- Studies have shown that rosehip tea lowers blood pressure and gives positive results in patients with high blood pressure. Thanks to antioxidants, it tightens the skin and delays aging.
- It has laxative and diuretic properties.
It is useful to consume it as tea in order to get the highest level of vitamin C in rosehip. If we were to tell the reason, marmalade and jam are made by boiling for hours and the amount of vitamin C decreases significantly in this boiling process. In order to get the most amount of vitamin C in rosehip tea, let's try to consume it within 3 minutes after brewing.
Of course, an important thing we need to know is that there is no miraculous food, but we have functional foods that help us create miracles, and rosehip is one of them. .
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