Palm Oil, which has become the constant subject of the screens for a long time, is unfortunately indispensable in the food industry... Moreover, for years... Is it beneficial or harmful? Is it carcinogenic or not? Or is it an ax to the economy of the countries? This oil is found not only in the hazelnut creams you eat spoonfuls of, but also in the restaurants you eat out in and in almost all the packaged foods you buy at home.
Unknowns of Palm Oil: What is it and what is not?
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It constitutes the main ingredient of all margarines. It is sometimes referred to as palm oil.
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It is an unhealthy type of oil for our body. It is very prone to oxidation, that is, spoilage.
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Although it spoils, it is used for about 6-7 fries in most restaurants. Because the amount of oil does not decrease as you fry.
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When you consume this oil, which turns into trans fat, you invite many diseases, especially cardiovascular diseases.
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It is possible to see palm oil not only in a single food company, but everywhere. Even from the coffee you buy in your kitchen to the biscuits you feed to your children...
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In your own kitchen, you can find two eggs on top of it. Palm oil, which you do not break or consume, is indispensable for the food industry because it reduces costs and is efficient.
Set your criteria before it's too late!
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Fats are just as necessary as proteins for us to live a healthy life. The important point is to choose healthy oils. Butter, olive oil, almonds, walnuts, hazelnuts, flaxseeds and avocados are among the types of healthy fats that you can be sure are produced using the right methods.
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Avoid packaged and processed foods as much as possible. Choose foods that have no preservatives added and that you are sure of the quality of their ingredients.
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Take care to consume natural resources. Consume the foods offered by nature in their unprocessed form, without changing their form.
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Bake the cakes, cookies and pastries that you will feed to your children yourself at home. rin. Remember that homemade products are healthier than packaged foods. When you leave all the conditions aside (illness, weight loss, accessibility, etc.), eating 2 slices of homemade baklava will be a better choice than 1 pack of diet biscuits.
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To get rid of harmful substances that enter your body. for ''WATER''. Always keep your water with you before, after and during your meal.
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Move a lot and support your body with walks and exercises. If you have the opportunity, try all sports. Keep in mind that as long as you do not move, your movements will be limited as time goes by.
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Remember, just as you cannot be healthy by eating grilled fish at a single meal, you cannot become unhealthy by eating fried fish once a month or a year. Do your part to eat healthy and leave the rest to your body.
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