The feeling of guilt is an emotion that we all experience from time to time. It can be short-term and mild, or it can be disproportionate to the situation, very serious and life-threatening.
Why do people feel guilty? What evokes this feeling in us?
People who think they have made a mistake or wrong usually feel guilty. In fact, it is normal to feel some sadness and regret over the events we have experienced from time to time. This is also an indication that we are sensitive people. However, based on the phrase 'few decisions, more harm', it is obvious that an excess of sadness, regret or guilt harms us. When we criticize ourselves harshly and feel 'bad', 'useless', 'incompetent', 'worthless' etc. we find it when sticking labels. It seems like the end of the world has come..
Being misunderstood, being harmed by the consequences of a word or action, being criticized by a valued person, belief that something is missing or wrong, that you spend extra time on yourself Countless examples, such as neglecting your children for the sake of it, can arouse feelings of guilt in you. We think that it is the events we experience that cause this feeling and make us suffer for days, months, or even years; but HOWEVER, our self-criticisms, the rules we think are right, our values, some differences in our culture or what we learn from the family lead to feelings of guilt. SO, OUR THOUGHTS AND LOOKING AT LIFE CAUSES FEELING OF GUILT. Take a look, does everyone around you react the same to a similar event? For example, being misunderstood means something different for everyone. Some may be more comfortable saying "he knows me and know what kind of personality I have", some will be more careful by saying "even if he knows me, I should still be careful, he may misunderstand me". They may experience feelings of unhappiness and guilt by thinking that they are understood. This may result in not being comfortable in relationships, making more mistakes unless you are comfortable, and being blamed more as you make mistakes. Even a k If you have come across a person with good intentions, your job seems a little more difficult. By using this weakness, that is, by blaming you, he can make you do what he wants…
Why do some people experience this feeling more often and more intensely?
Our innate characteristics, our personality, our family and social environment, our past lives, the culture we are a part of, our religious and political views, all cause us to experience this emotion more often and more intensely. . For example, if you have a personality that is perfectionist and wants everything under your control, or is prone to depression and anxiety, in other words, you worry about small things and think for days, you may be more prone to guilt and blame...
Understanding the reasons and how we got to this stage allows the person to know himself better and to produce solutions. This is possible thanks to interventions and psychotherapies with experts in the field.
Is it normal to feel guilty about what happened?
In fact, feeling this emotion from time to time is an indication that we are human. Because people who think about their environment and are sensitive to their wishes and needs feel this emotion intensely. I remember a friend of mine comparing it to "being a big hearted person". Indeed, it is a very human act to be able to do something for the people you love and value and to strive for it. However, if you're feeling this feeling too much and constantly, you may have an internal problem that you can't handle on your own.
Some suggestions to get rid of the feeling of guilt...
* Leave the past behind and accept things as they are.
* Perfectionism and high If you have standards, give up on them and face the fact that everything is not under your control.. * Give up the habit of taking every action on yourself. You are not responsible for everything; If people are doing something, there may be other reasons for this behavior.
* Sometimes forgiveness can work as well. I'm talking about being able to forgive not only someone else, but also yourself and your own anger… * Y see the exceeded not only as a result but also as a PROCESS; I mean, think about your reasons and what you've been through until you get to that stage, and WRITE A STORY AGAIN FROM FINISH... Because if you didn't do what you did yesterday, you wouldn't have a mind today..
* Put an end to 'I wish' now. INTERPRET the events with YOUR QUALIFICATION THAT DAY, not with your today's mind. The decision or behavior you made that day was the right one for you at that moment, don't forget that...
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