Experts recommend social distancing and self-quarantine to prevent the spread of the new coronavirus disease, COVID-19, which pushes most of us into isolation.
If you do not have to follow the news about the virus and think about finding toilet paper There's a good chance you're not doing much.
So what can you do about your coronavirus anxiety?
There are many things you can do to help your mental health with your fear of COVID-19. I put it together.
This list can be applied at any time, even when it's hard to look at anything other than the news channel.
Think of it this way: Reducing your stress is one of the best ways to cope with crisis moments. Too much stress harms your immunity and mental health.
You also need to feel some relief after being anxious for so long.
It's OK If You're Anxious
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It's normal to feel anxious right now.
It's very possible to ignore the stress or judge yourself for your feelings, but that probably won't help you.
Even if they're scary. Accepting your feelings will help you cope with them in a healthy way.
I also have some news: You are not the only one who is afraid. The news is scary, so it's a natural reaction to be afraid.
You're not alone.
If you already have a chronic illness, COVID-19 can be especially scary. If you live with mental illnesses such as anxiety disorders, constantly staying at home and watching the news can make you feel like you're losing control.
Science tells us that even taking a short break reduces anxiety, lowers the level of the stress hormone cortisol, and helps the brain let go of meaningless thought patterns.
So be proud of yourself and sit back, read on, and stop thinking like the apocalypse is coming.
The following tools will not be a cure-all and therefore will help you get your anxiety under control. If you are having a hard time, you can also try to get professional help.
1- Take a Virtual Museum Tour
Museum visits are probably among your priorities right now. bowler.
However, you can participate in very impressive museum tours without leaving the comfort and safety of your home.
More than 500 museums and galleries around the world cooperate with Google and offer the opportunity to participate in virtual tours over the internet.
You can access these tours by searching Google Art and Culture.
2- Virtual Visits to National Parks
Again, Google's art and culture You can visit all national parks in the USA through the culture page and visit areas you would not normally see.
3- Speaking of nature, how is the natural life progressing while we worry about the latest news? ?
Most animals continue to live their lives, and you can watch them on live cameras on the Internet.
You will also feel a sense of security as dolphins swim, hawks build nests, and dogs wander.
4- Do Nothing for 2 Minutes
It may seem crazy to do nothing right now because there is so much to worry about.
But what would happen if you really forced yourself to do nothing for 2 minutes?
The concept is very simple: All you have to do is turn on a wave sound for 2 minutes, listen to it, and do nothing else.
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It's harder than it seems because it's hard to stop being stuck in the news spiral.
If you touch your computer before 2 minutes, the process starts over again.
5- Learn to Massage Yourself
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A massage will help you reduce stress, but social distance practices also prevent you from going to massage parlors.
But this is a good opportunity to learn how to massage yourself. If you practice and learn regularly, you can relax yourself as if someone else had massaged you.
Some areas where massage will benefit are as follows:
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your feet
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your legs
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waist area
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chest area
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hands
6- Check Out Free Audiobooks and E-books
When you're lonely, stressed When you need something to distract you, e-book and audiobook applications can come to your aid. It is quite easy to read them from mobile devices.
7- Do a Meditation That Will Make You Laugh
There are many types of meditation, and depending on your current anxiety level, you can use some of them to relax. It may be more difficult.
Therefore, how about a guided meditation without being too serious?
You can access both funny and more serious meditation sessions through video viewing sites.
8- Deep Breaths
According to research, breathing can be very effective in calming down and managing anxiety.
You can benefit from videos on the internet about breathing and see the benefits of relaxing breathing techniques. .
9- Make a Self-Care List
When your anxiety is out of control, it is not possible to go deeper into these concerns, and in the meantime, you are likely to skip the tasks necessary for self-care.
However, there are many to-do lists on the internet to take care of yourself and feel better. By finding one of these, you can continue to be well-groomed at home and keep yourself busy.
As a result
You may feel that your anxiety is out of control during the global panic period.
However, some of the things on this list can get your mental health back on track.
It is entirely up to you which of these methods you use and how. You can also share them with your friends.
Remember that your feelings are normal, but there are also healthy ways to cope with anxiety.
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