People with high cholesterol and blood fats can't eat meat for every meal. The amount and type of meat in the diet should be adjusted accordingly.
Wholegrain bread causes anemia (iron deficiency) in people who follow a long-term weight loss diet, this risk should be followed. Dense dandruff also reduces the absorption of other nutrients, that is, it causes the absorption of minerals such as zinc, copper, calcium, magnesium along with iron, and the body cannot benefit from these minerals in foods. Then, occasionally, multimineral, multivitamin tablets can be used. However, vit-A in the content of these tablets should not be more than 1500 IU.
To avoid these negative effects, whole wheat flour bread made with sourdough should be eaten instead of wholemeal bread. Sourdough breaks down the substance called PHITIC ACID (7, 8, 9), which is found in whole wheat flour and causes the minerals not to be absorbed. Thus, the minerals become absorbable. The color of whole wheat flour bread made with sourdough is not very dark brown. It is very light brown. It is dirty yellow in color. In the market, food coloring is added to the bread to darken the color of such bread. The phytic acid (10) in rye bread is broken down to a lesser extent by sourdough. Therefore, when choosing your bread, choose whole wheat flour bread made with sourdough. The inability of these minerals to be absorbed, that is, to pass through the digestive tract, impairs brain development. Pregnant women and young children should not eat wholemeal bread.
Whole wheat flour bread made with sourdough is better for insulin resistance. It regulates the blood sugar of diabetics and people with low blood sugar (hidden sugar) better.(11) Read the label on the bread while buying it. If it says sourdough, choose it. If your bread is not packaged, ask the baker you bought it from. If it is made with sourdough, take it, if not, do not.
Afternoon breakfast is important. It both protects from the disaster of dinner and provides stability in slimming by ensuring that the diet does not deteriorate as it prevents blood sugar from falling. Because some people wake up at night and eat.
To make a weight loss diet requires stability, the daily pace should not be disturbed. Fatigue, hypoglycemia Symptoms (hand, foot tremor, headache or dizziness, nausea, vomiting, further fainting) should not be. Such results spoil the diet.
One-to-one relationships should be established with people frequently.
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