Swimming is as important as walking and regular exercise during pregnancy. Swimming; It is considered safe provided that excessive movements and unclean water are avoided. Thanks to the buoyancy of water during swimming, the negative effects of pregnancy weight gain on muscles and joints are reduced.
Swimming also increases muscle tone and strength, relieves pain, reduces edema, controls weight gain, and increases cardiac circulation and lung function. , relieves fatigue and regulates sleep. However, it is recommended not to swim especially at noon when the sun rays are vertical, to prefer to stay in the shade instead of staying in the sun for a long time, not to sit in wet swimming clothes for a long time and to change them with dry clothes, and to choose the sea instead of the pool due to the risks of infection such as fungi and bacteria in pools. In addition, it is unsafe for pregnant women to enter hot spring waters, baths and saunas.
In case of travel; Pregnant women can travel throughout their pregnancy, but since there is a tendency for blood clotting during pregnancy, it would be appropriate to take breaks every 3-4 hours to move the feet or even take short 5-10 minute walks. In situations where there is no opportunity to take a break, such as a plane trip, it is recommended that the pregnant woman tighten and release her leg muscles while sitting, to accelerate blood circulation, and to wear compression socks on long journeys. In addition, especially after long road trips, it would be appropriate to rest and then start daily activities instead of wandering around the destination tired. The opposite situation sometimes causes cramp-like contractions in the abdomen. For this reason, if the pregnant woman has periodic cramps or vaginal bleeding and spotting, it is unsafe for her to travel due to the risk of premature birth and miscarriage.
Pregnant women with a previous history of miscarriage should not travel for the first 3-4 months, 1 month before birth. It is recommended not to travel because there is a higher chance of spontaneous labor.
Pregnant women generally experience nausea in the first 3 months and get tired easily in the last 3 months. Although it is normally okay for them to drive, it is beneficial for them not to drive for long periods of time. �r. In addition, it is appropriate for pregnant women who have high blood pressure and diabetes, use insulin, and are at risk of premature birth and miscarriage to not drive. In addition, it is also important not to drive on heavy traffic and rough roads if possible, to always wear the seat belt and to always have an empty bladder while driving.
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