Soft tissue rheumatism (fibromyalgia), in which complaints such as waking up tired in the morning despite getting enough sleep at night and not feeling the desire to work due to the feeling of constant fatigue, causes great difficulties in the person's daily life. This type of rheumatism is a disease of people who expect a lot from themselves and who have high expectations from their environment. Especially these days, complaints increase in the spring months. Now it's time to say goodbye to fibromyalgia in 10 steps…
1. Let's get to know your disease by doing the Fibromyalgia Risk Test
These people are generally perfectionists and sensitive people. We see that modern living conditions increase the number of this disease, also known as muscular rheumatism. Many factors can be effective in soft tissue rheumatism, which causes great difficulties in daily life. It never changes people's appearance or disables them, but its treatment may take a long time and impair the quality of life.
2. For a successful treatment, a correct diagnosis must first be made.
Fibromyalgia, which increases especially in cold, humid, gloomy weather, stress and excessive activity situations, can cause problems ranging from the tense environment at work to talking on the phone and driving. It is affected by many reasons. It may show familial features. Although it is most commonly seen in women between the ages of 20-50, it can occur at any age and gender.
3. Pay attention to the signals your body gives
The main symptom of this disease is "fatigue". Even though there is no activity that requires fatigue; Fatigue, which is especially evident in the morning, returns to normal towards the evening. Morning stiffness is common in these people. This muscle-related stiffness lasts for a long time during the day, just like fatigue. This stiffness should not be confused with joint stiffness in patients with inflamed joints.
These people have difficulty getting up from bed, as if they have never rested, and seem to be more tired in the morning than when they went to bed at night. In sleep laboratories, it is very typical that they cannot fall into deep sleep, grind their teeth and make some involuntary movements during sleep. In these patients, headaches and facial pains, gas in the abdomen and the need to burp, Diarrhea, constipation, sudden urge to urinate, premenstrual extreme tension, chest, heart pain and palpitations may occur. In addition, numbness and tingling, cramps, unreasonable dizziness and hearing loss, appetite changes, forgetfulness and lack of concentration, psychological problems, excessive sweating, dry mouth and eyes are frequently detected.
4. Your doctor is your solution partner; Be open and direct with him/her
Your relationship with your doctor should be a partnership in which you work together to make the best decisions possible regarding fibromyalgia. It is very important that you can communicate any concerns and needs you have about your health to your doctor openly and honestly. Your doctor should also convey health information to you in a clear and understandable manner. At each doctor's visit, try to make the most of your time.
5. Treatment should start correctly and on time
In addition to different medications in the treatment of this disease, education of the patient and his/her environment, local injections, dry needling, PRP, physical therapy methods, oxygen-ozone therapy, laser, radiofrequency. , proper nutrition program and drinking water regularly, natural food supplements such as vitamins B-12 and D, magnesium, zinc, selenium, coenzyme Q-10, germ, black cumin, omega-3 and turmeric give very good results when planned according to the individual. These pains decrease with hot applications, when he does things that make him happy, and when he is on vacation.
6. Complementary medicine practices are valuable in the treatment of fibromyalgia
Herbal treatments – phytotherapy, cupping, leech therapy, medical massage, biocybernetic regulation therapy, neural therapy may be useful in getting rid of pain and treating it.
7. Let the past be in the past, looking to the future is a good start
Try to stay away from a stressful life as much as possible. Today, unfortunately, there are many sources of stress around us and they can increase our back pain. But instead of living with these distressing situations and straining our muscles, we can get rid of the pain by looking for ways to solve the problems and paying attention to our mental health. The first thing to do to eliminate pain is to combat stress. It should be crazy. You should make a list of the stressors in our lives and try to find solutions.
8. We must make time for ourselves for flexibility
Flexibility of thought, behavior and body is required for a healthy, fit and happy life. In the daily rush, a depressed, exhausted and grumpy mood can often become our identity, and our body loses its flexibility and resistance. We must give ourselves time for flexibility. In addition to devoting more time to yourself and your health, breaks taken during intense work are also an effective method in the treatment of this disease.
9. Exercise
Try to exercise regularly every day. If you have pain, it would be more appropriate for your doctor to plan the exercises you will do according to the cause of your discomfort. Exercise and fitness exercises, especially pilates, mihabodytec, walking, antalgic-trac, robot therapy, swimming and cycling are useful.
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