Anxiety disorders affect most individuals in the world today, but this problem has taken a new shape after the lockdown related to the pandemic. It would not be an exaggeration to say that the curfew had a negative impact, especially on those with a history of anxiety disorder and depression. In the past months, when we have to stay at home, some individuals may have faced sleep problems, while others may have exhibited avoidance tendencies, had difficulty focusing, frightened and worried, and even depressed by the innovations and uncertainties brought by the pandemic process to our lives. With all this in mind, it is not impossible to make an informed guess about the positive correlation between the degree of anxiety and the novelty and uncertainties associated with COVID. For many of us, life can still be challenging and uncertain. So how do we handle our mental health and mental well-being right now, when Covid has caused us so many problems? It is possible to feel better about your own mental health and life by developing a set of routine behaviors that you can practice every day or in your spare time, depending on your schedule.
The American Psychological Association (APA) defines self-care as "taking adequate care of one's own physical and psychological health". In other words, the concept of 'self-care' can be seen as a collection of ritualized behaviors that promote mental health and serve as effective tools for personal growth. While it is important to remember that each personal care routine is personal and that your own perspective affects the actions you consider self-care, we can list some suggestions that are known to positively affect mental health.
Take care to spend time with your loved ones. . Spending time with family and friends will push you to use your support mechanism and help you realize that you are not alone.
Try taking part in a creative activity. This is not cooking It can be anything from reading, playing an instrument, doing yoga and learning a new language. Attending an event can increase your self-confidence.
Try to pay attention to your sleep hygiene. It is very important to get enough sleep to be effective and energized during the day.
Try to pay attention to your eating habits. It is very important to consume satisfying and nutritious meals for both your body and mind. Additionally, it's critical to make sure you're getting enough water to stay hydrated.
For your physical and emotional health, try to move your body regularly. It is known that dopamine (DA), noradrenaline (NE) and serotonin (5-HT) neurotransmitter oscillations occur during exercise and have a positive and optimistic effect on the individual.
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