To start with a general definition, optimism is the belief that things will go well, and pessimism is the belief that everything will turn out badly. While optimistic people are less affected by negative events, they do not lose their morale and motivation easily and spread positive energy around them.
Pessimists, on the contrary, think the worst of everything and fall into depression more easily.
- Which one do you have a lot of around you?
- And has it managed to influence you?
Pessimistic person; "My holiday is not going well at all, because I'm too fat and my clothes look bad." While thinking, the optimistic person says; "I may have a belly, but my eyes are also very beautiful and this is a wonderful place!" he thinks.
So what can we do to be an optimistic person?
We can increase the number of positive emotions and thoughts in our minds. According to many scientific experiments, those who have mostly positive thoughts in their minds are happier.
I am happy today because... Let's make a start today and as we all go to bed tonight, we will think about the events we experienced that day and find out the reasons for our happiness. Let's find it. Even 3 is enough. When we make this a habit every day, you will be surprised to see how easily we can cope with the sad events we experience during the day and how solutions come naturally. You can also turn this into a game with your spouse and children. In the meantime, you can also learn what they do during the day. ☺
People need to discover their own strengths and use these strengths more in their lives.
Another game we can play with our family and friends.
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What are your strengths? You can decide together.
Instead of judging others, we can get involved in people's lives and at the same time include people in our own lives. If you want to be happy, be constructive and always prioritize love. Make yourself happy and make the other party happy. Fighting breeds fighting.
Try to find the meaning of your life. The meaning of life is not found in reaching a position or owning something. A person is truly attached to something. If he believes in it, he will find the meaning of his life. Some find this meaning in religion and worship, some devote themselves to science. A meaningful life may mean raising good children for some, or doing one's job properly for others.
Thanks to this meaning, a person understands the reason for existence in life and clarifies his goal. Meaning is the compass of a person.
What is your goal?
People with a goal hold on to life. Contrary to popular belief, successful people are not among the smartest people, but among those who hold on to life the tightest.
The trick is:
We are generally programmed to look at life backwards. We think that in order to be happy, you first need to be successful, rich or very popular. But actually the opposite is true. If a person thinks positively, establishes relationships based on love and starts living a meaningful life, happiness will follow that person. Happiness is a state of mind that a person can achieve by his own choice. In order to be happy, one must first choose to be happy.
As long as;
- To be thankful,
- To forgive,
- Let's learn to build relationships on love,
- Help those in need
- Enjoy life
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Both optimism and happiness can be learned.
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