Individual Psychotherapy

It is the psychology of a person that determines his limits. He can adapt to the outside world to the extent of the flexibility of the identity he has determined for himself. The adaptation it provides to the outside world ensures a positive psychology. The ongoing cycle between the outer world and the inner world is the life of the human child. It is the freedom of the mind that determines the quality of life. When he feels restricted, he limits what he can do. When he removes the limits from his mind, he can do things that will challenge the laws of physics. Imagine a place that has no limits of time and space. Everything you experience here is recorded in the moment. There is no priority or afterlife. There are no restrictions of the laws of physics. The entrance key to this place is defined as your imagination and given to you. What can you do under these conditions?

Whatever your answer to the question asked above is, that answer is your mental capacity that determines your limits. The soul of the human child belongs to itself. His mind is in the common area. So it is open to interaction. Your mind's interaction with others is like a can of actions trapped in the moment, timeless and spaceless. To explain a little more, everything you have ever experienced is in a single moment. Just like notepad papers stacked on top of each other in the same box. The moment you first started to form and the moment you read this article are the same moment. For this reason, psychologists can treat the events experienced in previous moments in the present moment. The human mind puts the resentments it experiences in the common area onto its soul. When he cannot cure the resentments he has placed on his soul, he is faced with the rumination of his thoughts. In psychology literature, this situation is called rumination. Rumination is the invasion of past life into the present.

Rumination, when left untreated, reduces the quality of a person's daily life. Staying stuck in the negative situations experienced in the past prevents the person from living in the present. He gets caught up in the belief that what he has experienced is a guarantee of what he will experience. Negative experiences revolving around in the mind is a situation related to the mind being timeless and spaceless. The person who gained awareness through individual therapy got rid of the negative effects of this situation and continued his daily life in a healthy way. may. Individual therapy is the most logical investment a person makes in himself. It is about saving the future from the hands of the past.

 

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