Insulin is a hormone that controls the energy balance in the body. It ensures that the sugar in the blood enters the cell. The glucose entering the cell is used as an energy source. Thus, the increase in sugar in the blood is prevented. Diabetes occurs as a result of the deficiency or ineffectiveness of the insulin hormone, which balances the glucose level in the blood. It is a disease that occurs every year in the world. Every year, diabetes causes amputation to more than one million people, kidney failure to 500 million people, and blindness to 300 million people. Today, the incidence of diabetes is increasing due to increasing obesity, sedentary lifestyle and poor eating habits.< br />
What should our blood sugar be?
Fasting blood sugar should be below 90 mg/dl in a healthy person, and postprandial blood sugar should be below 140 mg/dl in the 2nd hour in a healthy person.
Keeping blood sugar at levels as close to normal as possible. It reduces the risk of encountering serious health problems such as sensory-neural problems, vision problems, kidney damage, heart attack and stroke. For this reason, adequate and balanced nutrition plays a very important role in the treatment of diabetes. The aim of diabetes treatment is to control blood sugar and prevent complications that may develop. Since the main source of blood sugar is food, a healthy diet forms the basis of diabetes treatment.
General Information
1- Being diabetic means that you have a loved one throughout your life. It does not mean that you should not eat foods. You just need to pay attention to the type and amount of food.
2-The main nutrient that affects blood sugar levels is carbohydrates. Carbohydrate needs should be met from foods with low glycemic index as much as possible.
3-Carbohydrates should not be taken alone, but should be consumed with any protein source. For example; such as banana milk..
4-One should not stay hungry for a long time, main meals should be supplemented with small snacks.
5-Avoid foods such as jam, honey, tea sugar and desserts containing simple sugar. Diabetic foods may be preferred.
6-Choosing foods with high fiber content will provide less energy and increase satiety compared to refined foods. Daily recommended fiber content Its consumption is 25-35 gr. (Increase your consumption of vegetables and fruits, prefer to eat fresh fruit instead of ready-made fruit juice, include legumes in your diet frequently)
7-Do not forget to drink your daily 2.5 liters of water. Do not.
8-You can determine how different foods affect your blood sugar by taking note of what you consume at your meals and measuring your blood sugar 1.5 hours after the meal.
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