Anemia is a condition in which the amount of hemoglobin in the blood falls below 13 g/dL in adult men and 12 g/dL in women and can cause many important health problems. Below 11 g/dL in children between the ages of 6 months and 6 years, and below 12 g/dL in the ages of 6-14, is considered anemia.
Detecting anemia in children at an early stage is very important because it can cause many problems, especially developmental delay. It can cause very serious illness. Among the main symptoms of anemia: Fatigue, weakness, dizziness, tiring easily, decreased working capacity, frequent illnesses, loss of appetite, nausea, paleness of the skin, inner part of the eyelids and palms, palpitations and shortness of breath, feeling colder than normal, lack of concentration are general symptoms of anemia. There are no problems in the newborn period. It is important to complete the deficiency by checking the blood count and blood iron levels in babies around 9-12 months, and later in children with complaints and appearance of anemia.
” Vitamins are organic compounds that are an indispensable part of healthy life. Vitamin originates from the Latin word "vita" meaning life. Generally known vitamins, their functions, deficiency symptoms and the nutrients they are generally found in are listed below.
"Vitamin A increases resistance to infections, normal growth, reproduction, bone and tooth development, is necessary for vision. It keeps skin, nails and hair healthy. It is of great importance for teeth and gums. It is found in apricots, asparagus, parsley, spinach, carrots, celery, lettuce, oranges, plums and tomatoes.”
“Vitamin D helps absorb calcium from the small intestines and keeps calcium in bones and teeth. It is produced in our skin as a result of fish oil, fish, eggs, butter, liver, meat, vegetables and sun exposure. It is especially important in childhood and old age. Its deficiency causes frequent infections, rapid fatigue, and bone development disorders called rickets. Curvature of the legs in children, early decay in teeth, and late closure of the fontanel in young babies. It manifests itself with sweating. After the use of protective vitamin D during infancy, deficiencies must be completed by checking blood levels. If used irregularly and excessively, kidney damage can occur. It may lead to crystal and stone formation in the tissues.”
“Vitamin E has an antioxidant effect. It slows down the progression of Alzheimer's disease. It strengthens the immune system in elderly people. It allows cells to live longer and regenerate. Its deficiency is rarely seen in children. It is found more in wheat, seed foods, soybean oil, royal jelly, walnuts, lettuce, cress, celery, parsley, spinach, cabbage, corn oil, corn and oats. It plays a role in the construction of factors. Vitamin K supplements are only given to patients with bleeding. Vitamin K is routinely administered to newborn babies. It is mostly found in spinach, zucchini, lettuce, green tomatoes, green peppers, cow's milk, cheese, butter, eggs, red meat, rice, liver, corn, bananas, peaches and strawberries. “Vitamin B1 is necessary for the activity of the muscles and nervous system. In case of its deficiency, loss of appetite, restlessness, memory weakness and decreased attention are observed. It is found in wheat, bran, brewer's yeast, fresh vegetables and fruits, mutton, beef, fish, eggs and milk. Itching in the eyes, burning sensation, cataract formation, hair loss, growth slowdown in children, weight loss, digestive problems occur. Liver, kidney, wheat flour, potatoes, meat, milk, eggs, cheese, bran, green vegetables, carrots, hazelnuts, It is more abundant in peanuts and lentils. ”
“Vitamin B3 Malnutrition results in a disease called pellagra, which affects the skin and nervous system. It is necessary for cells to use oxygen. It provides the production of acids, which are the cornerstones of digestion in the stomach. It is abundant in brewer's yeast, bran, peanuts, offal, red meat, fish, wheat, legumes, flour, eggs, milk, lemon, pumpkin, figs, oranges and dates. ”
Vitamin B5 is abundant in nature, so its deficiency is not encountered. It is also made in the intestines to some extent. Deficiency causes a drop in blood sugar, tremors in the hands, and heart palpitations.
“Vitamin B6 Regulates the functioning of the nervous system and hormones. It plays a role in the formation of antibodies and white blood cells in the body's defense. In its deficiency, migraine headache, anemia, dry skin, vision problems, drowsiness, a muscle weakness and cramps occur. It is found in liver, kidney, red meat, fish, eggs, bread and vegetables. ”
“Vitamin B11 plays an active role in the formation of red blood cells and nerve tissues. It is necessary for cell division. With this effect, it also ensures growth. It is also necessary for the development of the baby's nervous system in the womb. In its deficiency, some heart problems such as loss of appetite, weight loss, nausea, vomiting, diarrhea, headache, forgetfulness, and palpitations may occur. It can be obtained from liver, kidney, red meat, spinach, lettuce, eggs, bread, oranges, bananas ”
“B12 Vitamin neutralizes cyanide that enters the body through food or habits such as smoking. In its deficiency, complaints such as sensitivity in the tongue, swelling, redness, dreaming, depression, muscle contractions, numbness, tingling and burning in the hands and feet due to nerve inflammation occur. It is found in liver, heart, kidney, red meat, chicken, fish, milk, cheese and eggs.”
“Vitamin C Our body cannot produce vitamin C, but plants and some animals can produce this vitamin. Vitamin taken with food is used within 2 hours and disappears from the blood after 4 hours. It ensures healing of wounds and healthy veins. It has an increasing effect on the body's defense system. Reduces the severity of allergic events by reducing the production of histamine. In its deficiency, gum bleeding and recession occurs. It can be obtained from black grapes, citrus fruits, strawberries, melons, watermelons, green peppers, parsley, broccoli, carrots, onions and peas.”
Anemia and vitamin deficiency are not common in healthy, well-nourished babies who do not have an underlying gastrointestinal kidney disease. During the neonatal period, vitamin D and iron supplements are sufficient for the duration and amount deemed appropriate by the attending physician. After the age of 1, it is important to check blood vitamin values, if possible, in complaints such as growth and development retardation, loss of appetite, frequent illnesses, sweating, lack of understanding and perception, and hair loss. It offers.
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