The swelling you feel in your hands, feet, and body during the day and the 1-2 kg excess weight reflected on the scale are usually caused by edema problems. Although edema is not a disease, it can be a symptom of many diseases. You may experience edema problems due to some hormonal imbalances such as heart failure, kidney diseases, allergies, rheumatic diseases, diabetes, hypothyroidism. If you have edema, you should definitely be evaluated in this regard. Apart from this, there are also edema that develops due to wrong nutrition and not due to disease.
In what situations does edema occur in our body?
The best way to detect and solve the problem correctly is It is an important step. Therefore, having any of the following conditions may cause you to have edema problems.
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Inadequate fluid consumption
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Long-lasting fatigue
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Excessive salt consumption
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Being overweight
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Excessive heat and humidity
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Menstruation and menopause
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Pregnancy
Get rid of your edema with a balanced diet!
Balanced nutrition is a very important step or beginning in the medical treatment and direct treatment of many diseases. For this reason, you need to evaluate the problems you are experiencing by eliminating your nutritional disorder at the first time. People who follow a regular nutrition program experience large amounts of weight loss in the first weeks. The most important reason for this is the amount of edema reduced from the body due to regular water consumption.
50-60% of our body consists of water. The body, which cannot get enough fluid from outside, will accumulate the water it needs between the tissues. It is possible to get rid of this type of edema by consuming sufficient fluids. It will be enough to consume 30 ml of water per kg per day.
Excessive carbohydrate intake is one of the important culprits of edema. It is very important to drink enough fluids to meet the water required during the carbohydrate digestion process. Consuming excessive amounts of bread, bulgur, rice, pasta, products made from dough, sugar and sweets may cause edema problems and should be restricted.
Increase the consumption of anti-edema foods. You can. These are vegetables such as parsley, cucumber, zucchini and fruits such as pineapple, kiwi and pomegranate.
You can benefit from the effects of some herbal teas on relieving edema. These; It can be corn tassel, bay leaf, cherry stem, green tea, sage. Other solutions will be better alternatives for the edema problem you experience during pregnancy and lactation.
Increase your fiber consumption. Fibrous foods will help you relieve edema as they will support fluid intake from the intestines. Be sure to include the consumption of vegetables, fruits and whole wheat products in your diet.
Inactivity, that is, sedentary life, can cause edema formation in parallel with circulatory disorders. The way to get rid of this edema is moderate lifestyle changes in the name of regular weekly exercises or physical activity. Massage can also be a good solution for circulatory disorders.
Alcohol causes edema as a result of dehydration (water loss). It is necessary to consume sufficient amount of water on the days when drinking alcohol.
1 gram of salt causes 200 ml of fluid retention!
Reducing the amount of salt consumed is to eliminate the edema problem. should be the first step after water. Since high amounts of salt cannot be excreted sufficiently from the kidneys, it will cause edema. Salt is not only found as an add-on to meals, but also in many packaged foods, snack foods roasted with salt, processed meat products, and ready-made sauces. Consumption of these foods must be limited.
If you use anti-edema medications, you should eat a diet rich in potassium. In order to maintain liquid electrolyte balance, it is recommended that you include more foods rich in potassium, such as dark green leafy vegetables, oilseeds, bananas, yoghurt, avocados, potatoes, etc. in your diet.
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