Quinoa-Chia Seeds-Buckwheat
We always hear about it.. We see it on the market shelves.. Or we come across it on the menu of the cafe & restaurant we go to, "quinoa-chia pudding-buckwheat salad" ' saying. So, what are the features of these foods that make them popular? Let's examine it together;
Quinoa
Quinoa, known as the mother of grains, is a food rich in calcium and iron. Since it contains 8 grams of protein in 1 bowl, it is a good alternative to meet the protein needs of vegetarians. It helps meet the calcium needs of individuals with lactose intolerance or cow's milk allergy. Since it does not contain gluten, it is a food that celiacs can easily consume. It is suitable for our taste as it resembles bulgur in terms of appearance and taste. It can be used as an alternative in every meal where bulgur and rice are used.
Chia Seed
Chia, which means energy in the Mayan language, is a unique source of omega 3. It is thought to reduce the risk of cardiovascular diseases because it is a source of Omega 3. It is a high source of fiber and protein. Studies have shown that it balances blood sugar. Since it does not contain gluten, it is a good alternative for celiacs and those on a gluten-free diet. Chia can be used in salads and puddings or consumed directly by swallowing. Consumption, especially as pudding, reduces the desire to eat sweets. It is recommended for use by those who want to lose weight, as it swells in the stomach and gives a feeling of fullness for a long time.
Buckwheat
Buckwheat is a grain whose effect in suppressing the feeling of hunger has been supported by studies. It contains high fiber, This supports weight control as it will give you a feeling of fullness. It is called the golden food because it contains amino acids that cannot be produced by the body. Therefore, it is a good source of protein for vegetarians. Since it has an intense smell, it is more convenient to use it by pouring off the first boiling water. Since buckwheat is a grain product like quinoa, it can be used in every meal where rice and bulgur are used.
There is no miraculous food, only adequate and balanced nutrition. The important thing is to meet our daily energy needs while also providing the body with nutrients in an adequate and balanced manner. is that we take a. Instead of consuming too much of a food just because it is miraculous, trendy or helps you lose weight, it would be better to consume it within the framework of "healthy nutrition".
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