Elimination Diet

• The elimination diet improves gut flora by suppressing inflammation.

• The ligaments in the intestine are renewed every 2-4 days.

• The entire wall is renewed in 1 week. Functional fat, fiber and phytonutrients make this wall strong.

• It is eliminated from Dairy Products and gluten and other antinutrients.

3 WEEKS;

• Extract potential nutritional stimuli from the patient's diet.

• The patient's symptoms show rapid regression.

• Chronic immune activation decreases as inflammation subsides.

• Foods that are removed from the diet after 3 weeks are reintroduced.

THEY SHOULD BE AVOIDED

• ALCOhol

• BEEF

• CHOCOLATE

• COFFEE , SOFT BEVERAGES, TEA

• CORN

• MILK AND DAIRY PRODUCTS

• GLUTEN CONTAINING GRAINS

• PEANUT

• PROCESSED MEAT DERIVATIVES

• SHELLOW SEA FOODS

• SOY AND SOY PRODUCTS

• SUGAR (WHITE SUGAR, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, SUCROSE vs

FREE FOODS

• HERBAL MILK; Almond milk, Coconut milk

• FISH

• FRUITS (ESPECIALLY STATED ON THE LIST)

• GLUTEN-FREE GRAINS

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• HEALTHY FATS

• NUTS (EXCEPT PEANUT)

• CHICKEN AND POULTRY

• SEEDS

• VEGETABLES

GLUTEN CONTAINING GRAINS, FLOURS AND STARCHES

• Barley

• Bulgur

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• Couscous

• Durum wheat ( durum wheat)

• Einkorn

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• Semolina

• Malt- (malt drinks, extraxt, sweetener, syrup, vinegar, etc.) ) sp;

• Oats (Oat bran, oat syrup*)

• Barley vermicelli

• Rye flour

• Wheat gluten (white bread)

• Spelted

• All types of wheat (bran,∙ starch.. )

GLUTEN-FREE GRAINS, FLOURS AND STARCHES

• Amaranth flour

• Bean flour (chickpea, fava)

• Buckwheat, buckwheat groats kernels removed

• Chia seeds

• Corn (maize), cornmeal

• Flax, linseed

• Oil seeds, Hazelnut, almond walnut and hazelnut meal (almond, coconut, hazelnut)

• Pea flour

• Potato flour, potato starch

• Quinoa

• Rice (whole), rice bran

• Soybean flour

• Teff

GLUTEN-FREE GRAINS; Allowed during the elimination diet. In Case of Insulin Resistance Attention !! BEVERAGES; Coffee, alcohol, all ready-to-drink beverages and milk are prohibited during the elimination diet. !!! Patients may experience headaches and fatigue due to decaffeination.

FUNCTIONAL OILS

• They suppress inflammation.

• Balances blood sugar.

• Prevents sweet cravings.

• Olive oil; By raising HDL, it prevents oxidative damage.

• Coconut Oil; It is used in energy metabolism without being stored with its MCFA content; converted to ketone fragments for energy production.

• Avocado Oil; It has high antioxidant, potassium, magnesium, folate, choline and glutathione capacity.

• Ghee/Clarified Oil; It is completely eliminated from milk proteins. They are easily digested due to their SCFA content. They also facilitate digestion by stimulating the release of digestive enzymes. It is antiviral due to the butyric acid it contains.

• Sesame Oil; It helps in liver functions and suppression of inflammation.

• Oil T seeds; They are a source of functional fat. If they are found to be allergens, they are immediately removed from the diet.

VEGETABLES AND FRUITS

• Colorful vegetables and fruits fruits;

• It is rich in phytonutrients.

• Rich in antioxidants.

• Suppresses inflammation.

• Fruit consumption It should be controlled and accompanied by protein.

• POmegranate – DETOXIFICATION

• BLUEBERRY – EN STRONG ANTIOXIDANT

• APPLE – PRESSURES INFLAMMATORY

• Consumption of dried fruit and acidic fruit can be limited.

SPICES

• All spices are allowed.

• FOR DIGITATION; Red Pepper, Coriander, Ginger, Cinnamon, Cumin, Dill, Mint

• ANTIMICROBIAL; Clove, Thyme, Rosemary

• ANTI-INFLAMMATORY; Turmeric

• Homemade sauces and vinegar are allowed.

DIE OFF

• In Die-Off syndrome; bacteria, fungi or yeasts that die rapidly during treatment; They secrete toxins known as lipopolysaccharides (LPS) into the intestines.

• If the intestinal lining is permeable or leaky, these poisons pass into the bloodstream.

• This is the reason why people feel worse or fluctuate better-bad feelings before they feel better during this process when toxins circulate in the body.

Die-off SYMPTOMS :

Fever

Muscle and Joint Pains

Fatigue, Chills

Headaches And Migraines Sore Throat

 Hives, Itching, Skin Rashes

Intense Desire for Sweets

 Excess Mucus

Brain Fog

Increased Diarrhea, Constipation, Bloating And Gas

Hyperactivity, Increased Anger-Anxiety, Irritability

Sweat or Stool Bad Smell

Methods for Reducing Die Off Symptoms

1. Slow down the probiotics add work slowly or in later stages; In this way, we expose the body to a toxic load that it can tolerate.

2. Adding Smoothie / Tea recipes to the diet that will support the liver for detox:

Smoothie: Celery Stalk, Cucumber, ½ Apple, 1 Teaspoon of Spirulina, Turmeric, Lemon Juice

Tea 1: 1 Pinch Ball Cloves, 5-6 Balls of Black Pepper, 1 Shell Cinnamon and Pounded in a Mortar and Cut into Pieces. Let it be released into 1 Liter of Hot Water in a Tea Bag and Drink All Day.

 Tea 2: Milk Thistle Tea

3. Aromatherapy Liquid Support: 2 Drops of Peppermint Oil + 2 Drops of Lemon Oil; Drop in 500 ml of water - Drink all day. Or 1 Lt. Drop 2 drops of clove oil into the water and drink it all day.

4. Sweating: Sauna-Steam Bath Accelerates Toxin Removal.

Necessary conditions are removed from feeding in LECTIN, HISTAMINE and similar potential stimuli.

histamine produced and stored in mast cells; It can cause symptoms such as itching, sneezing, asthma, headache, rash, tinnitus.

 Histamine-Free Diet Protocol can be applied in cases suggesting histamine intolerance.

Lectins found in cereals and legumes; They have the ability to break up the tight bonds that extend along the small intestines.

PHYTIC ACID:

Seeds, like all grains, legumes and nuts, need to germinate in order to continue their species. However, it protects itself thanks to phytic acid until suitable conditions occur. Phosphorus is stored in many plant cells. Although phytic acid is beneficial for the plant, there is no phytase enzyme in our digestive system. Therefore, it forms bonds with minerals such as Ca, Fe, Zn, Mg, Cu, Mn and reduces the absorption of these minerals

 The ones that show bacterial phytase properties; Escherichia Coli, Bacillus Subtilus, Candida Crusei, Aspergillus♣ Fumigatu

THE METHOD OF FERMENTING LEAGUES AND GRAINS

The simplest phytate breakdown process we can do at home is fermentation. Fermentation is pre-digestion. Therefore, we pre-digest the hard-to-digest legumes and grains. First of all, we wash the legume drinking water. We wet it with water and leave it like this for 24 hours. If it is summer, it is useful to put it in the refrigerator so that it does not turn sour. If necessary, the water should be changed once in a while. At the end of 24 hours, we wash and drain the legume that we soaked. We fill the soaking container with drinking water again and this time add a glass of whey into it. We keep the legumes re-soaked with whey supplementation for 24 hours. At the end of the period, we can use the legumes or grains by straining

FELLOWING METHOD

The pulses or grains to be sprouted must be in shell. Thoroughly washed seeds are taken into a large bowl. Add enough fresh water to cover it by a few fingers and keep it in water for 24 hours. Then, the water is completely filtered and transferred to the container or jar where the germination will take place. A cheesecloth is covered over it and the seeds are passed through water twice a day, in the morning and evening, and after they are completely filtered, they are covered with cheesecloth. It is kept in a bright place out of direct sunlight. The trick to germination is to keep the seeds constantly moist. Depending on the type of seed, sprouting takes place between 3 and 5 days. You can use it when the sprouts reach the size of the seed or are 1 cm. Seeds and sprouts are eaten together.

Lentils: soaked in water for 8-14 hours, sprout in 1 day. You can use red, black or green lentils. Small ones sprout faster.

Coconut: Soaked in 12-14 water, sprouts in 1 day. It is recommended to be eaten mixed because of its strong flavor.

Chickpeas: Soaked in water for 12-18 hours, germination may take 1.5 days or more.

Sesame: It is kept in water for 8-14 hours, it sprouts in 1-1.5 days. Unroasted sesame is used. Sprouting and storage time should not exceed 1.5 days

Sunflower seeds: kept in water for 8-14 hours, sprouts in 18 hours. Unroasted beans are used. At the end of the soaking period, the shells are removed.

Barley: It is kept in water for 8-14 hours, it sprouts in 1-1.5 days. Barley barley is used.

Buckwheat: soaked in water for 15-20 minutes, sprouts in 1-1.5 days. Unroasted buckwheat is used. Oats: kept in water for 8-14 hours, sprouts in 1-1.5 days. Unshelled oats are used.

Rice: Soak in water for 12-18 hours

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