Migraine, one of the most common pains today, can be triggered by many factors, from hormones to foods and environmental factors. Prof. stated that migraine, which is seriously affected by foods, may differ from person to person. Dr. Sultan Tarlacı warns, “Try to find your own trigger.” Emphasizing the importance of consuming plenty of water, Tarlacı also underlines that one should not sleep too much, especially on weekends.
Üsküdar University NPİSTANBUL Brain Hospital Neurology Specialist Prof. Dr. Sultan Tarlacı stated that migraine, one of the most common pains in society, does not have a single cause and drew attention to the triggering factors.
Prof. stated that migraine is basically a pain caused by genetic structure and excessive dilation of the vessels leading to the head. Dr. Sultan Tarlacı said, “Pain in migraine originates from the brain membranes, scalp and blood vessels. Therefore, the pain becomes throbbing. The throbbing increases with movement or climbing stairs, accompanied by nausea-vomiting and light-sound disturbance. "Generally, the pain lasts longer than 4 hours and restricts daily life activities," he said.
Triggers need to be avoided in migraine
We note that most migraine attacks start spontaneously, but some stimuli called triggers may occur. Pointing out that it may play a role in the formation of a migraine attack, Tarlacı said, “Various triggers may initiate a migraine attack, depending on the conditions. Stress exhibits a strong link to migraines. Anxiety, tension, excitement and anger are among the reasons that can lead to a migraine attack. Sometimes, when stress ends and begins to calm down, a migraine attack can be triggered. A day full of joy and laughter can end in pain. Triggering factors should be avoided. "It is especially easy to avoid foods that are known to be triggers," he said.
Changes in hormones affect it
Prof.Dr. also touched upon the factors affecting migraine. Sultan Tarlacı said that hormonal changes, environmental factors, foods, exercise and fatigue can affect migraine. Tarlacı listed the hormonal changes as follows: “Menstrual changes, use of birth control pills, pregnancy in the first 3 months and hormone treatments in the 6th month after birth and during menopause.”
Do not sleep too much on weekends
It is one of the most common pains today. Many factors can trigger migraine, from hormones to foods and environmental factors. Prof. stated that migraine, which is seriously affected by foods, may differ from person to person. Dr. Sultan Tarlacı warns, “Try to find your own trigger.” Emphasizing the importance of consuming plenty of water, Tarlacı also underlines that one should not sleep too much, especially on weekends.
Üsküdar University NPİSTANBUL Brain Hospital Neurology Specialist Prof. Dr. Sultan Tarlacı stated that migraine, one of the most common pains in society, does not have a single cause and drew attention to the triggering factors.
Prof. stated that migraine is basically a pain caused by genetic structure and excessive dilation of the vessels leading to the head. Dr. Sultan Tarlacı said, “Pain in migraine originates from the brain membranes, scalp and blood vessels. Therefore, the pain becomes throbbing. The throbbing increases with movement or climbing stairs, accompanied by nausea-vomiting and light-sound disturbance. "Generally, the pain lasts longer than 4 hours and restricts daily life activities," he said.
Triggers need to be avoided in migraine
We note that most migraine attacks start spontaneously, but some stimuli called triggers may occur. Pointing out that it may play a role in the formation of a migraine attack, Tarlacı said, “Various triggers may initiate a migraine attack, depending on the conditions. Stress exhibits a strong link to migraines. Anxiety, tension, excitement and anger are among the reasons that can lead to a migraine attack. Sometimes, when stress ends and begins to calm down, a migraine attack can be triggered. A day full of joy and laughter can end in pain. Triggering factors should be avoided. "It is especially easy to avoid foods that are known to be triggers," he said.
Changes in hormones affect it
Prof.Dr. also touched upon the factors affecting migraine. Sultan Tarlacı said that hormonal changes, environmental factors, foods, exercise and fatigue can affect migraine. Tarlacı, hormonal change He listed the cliques as follows: "Menstrual changes, use of birth control pills, hormone treatments in the first 3 months of pregnancy and the 6th month after birth and menopause."
Do not sleep too much on weekends
Stating that environmental factors are also effective in migraine, Tarlacı said, "Bright/Flashing lights, computer games, emotions such as anger and joy, skipping meals, being hungry, eating irregularly, strong odors such as smoke/perfume, "Climate changes and seasonal transitions are also among the important environmental factors," he said. Prof. Dr. Sultan Tarlacı stated that sleeping less and sleeping too much, especially on the weekend, affects migraines and warned, "Get up at the same time on weekends as on weekdays."
Some foods trigger migraines!
Prof. Dr. Sultan Tarlacı underlined that fermented alcohols, red wine, excessive coffee and caffeine, excessive tea drinking, artificial sweeteners, pickles, ready-made foods containing monosodium glutamate and foods containing nitrates are trigger foods.
Choose your own trigger. Try to find it
Stating that foods affect migraine very seriously, but migraine may differ from person to person, Tarlacı said, “Try to find your own trigger. “Not everyone has the same triggers,” he warned. Prof. Dr. Sultan Tarlacı said:
“Factors that trigger migraine may vary from person to person. In some people, migraines may be related to eating chocolate. Foods such as aged cheddar cheese, tyramine, salami and sausage can cause migraine pain because they contain nitrites. Stay away from ready-made foods containing these substances. Migraine patients should never consume foods that they know trigger migraines. Apart from this, there is no situation that requires them to restrict their lives.
Drink plenty of water
“Irregular eating and consuming liquids are the triggering causes of migraine. between. Drink plenty of fluids. In fact, buy plenty of it and walk around with a water bottle in your hand. Especially in the summer months, lack of fluid intake can significantly increase the severity of pain.”
Exercise and fatigue can also be triggers
Irregular and usually lasting 30 minutes. Prof. noted that long-term strenuous exercise on the ika is also a trigger for migraine. Dr. Sultan Tarlacı suggested, "Migraine patients can be protected from this trigger by doing short exercises for 20 minutes, then taking a break and exercising again." Expressing that environmental factors are also effective in migraine, Tarlacı said, "Bright/ "Flashing lights, computer games, emotions such as anger and joy, skipping meals, going hungry, eating irregularly, strong odors such as smoke/perfume, climate changes and seasonal transitions are also among the important environmental factors," he said. Prof. Dr. Sultan Tarlacı stated that sleeping less and sleeping too much, especially on the weekend, affects migraines and warned, "Get up at the same time on weekends as on weekdays."
Some foods trigger migraines!
Prof. Dr. Sultan Tarlacı underlined that fermented alcohols, red wine, excessive coffee and caffeine, excessive tea drinking, artificial sweeteners, pickles, ready-made foods containing monosodium glutamate and foods containing nitrates are trigger foods.
Choose your own trigger. Try to find it
Stating that foods affect migraine very seriously, but migraine may differ from person to person, Tarlacı said, “Try to find your own trigger. “Not everyone has the same triggers,” he warned. Prof. Dr. Sultan Tarlacı said:
“Factors that trigger migraine may vary from person to person. In some people, migraines may be related to eating chocolate. Foods such as aged cheddar cheese, tyramine, salami and sausage can cause migraine pain because they contain nitrites. Stay away from ready-made foods containing these substances. Migraine patients should never consume foods that they know trigger migraines. Apart from this, there is no situation that requires them to restrict their lives.
Drink plenty of water
“Irregular eating and consuming liquids are the triggering causes of migraine. between. Drink plenty of fluids. In fact, buy plenty of it and walk around with a water bottle in your hand. Especially in summer months, lack of fluid intake can significantly increase the severity of pain.”
Exercise and fatigue can also be triggers
Noting that irregular and long-term challenging exercise, usually over 30 minutes, is also a trigger for migraine. Dr. Sultan Tarlacı suggested, "Migraine patients can be protected from this trigger by doing short 20-minute exercises and then taking a break and exercising again."
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