The psychological support process is a healing method carried out by the therapist and the client together. Psychotherapy deals with emotional difficulties and can be used to treat a variety of psychological disorders. If the situation or situations you experience bother you, affect your functionality, reduce your quality of life, and if this continues for a while, psychological support should be used. The goal of psychotherapy is to control or eliminate disturbing symptoms. The aim is for the client to feel good, to maintain their functionality and to live a better life.
Many factors such as the difficulties of modern life, the stress of daily life, and the increase in health problems increase the need for psychological support.
So, should we go to a psychologist for every difficulty we encounter? Is it necessary for everyone to see a psychologist? Everyone can get psychological support at any time if they need it. However, in some cases, getting psychological support is a necessity rather than a personal choice. In these cases, it is generally seen that the functionality of the person's emotions and thoughts is affected. What differentiates is whether the person can handle the situation or not. In cases where a person cannot cope, negative effects are observed in many areas of his daily routine, such as family, work and social life. There are also emotional disturbances caused by health problems. In such situations, the person has to struggle with many ongoing and new things. In order to cope with all this in a healthy way, professional support must be sought.
How does getting psychological support help me?
Psychological support helps you take control of the psychological difficulties you experience. It will help you change the negative system in your thoughts and look at life more objectively. It will help you understand, perceive and know yourself better. It is a very wrong perspective to evaluate psychological interviews as if they were a conversation with friends. In order to be able to make an expert assessment in psychological interviews, you need to analyze the problem by asking the necessary questions to the client professionally. It aims to move towards a solution by identifying If deemed necessary during the evaluation, some psychological tests may be applied. It determines what the problem is and shapes the therapy process accordingly.
We should seek psychological support in the following cases:
Depression lasting two weeks or longer. When you want to get out of situations such as depression,
When you feel that your energy for life is exhausted,
To re-examine yourself in all your basic existential problems and confusions about identity,
To get rid of obsessive thoughts and behaviors,
To cope with all kinds of fears and worries that hinder and block your life,
To improve the quality of your life, to move on to a productive and efficient life,
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When you want to deal with problems related to attention and concentration,
When you want to know yourself better and more closely and discover your potentials,
For solving problems related to your marriage and family life,
When you want to increase your self-confidence, realize yourself and achieve success in life,
To solve problems related to children and adolescents,
To solve all kinds of problems you experience with your social environment and relationships. for,
To improve the quality of relations with the opposite sex,
To receive counseling before and after divorce,
For the solution of all kinds of questions and problems related to sexuality,
Exam, interview, etc. In order to manage your emotions in situations,
In cases where there is a suspicion or diagnosis of any psychological disorder, it will be useful to get psychological support.
Medication or Psychotherapy? Whether or not medication will be included in the psychotherapy process is entirely up to the individual. It depends on your situation. While in some cases there is no need for medication, in other cases medication can be included in the process in cooperation with a psychologist and psychiatrist. The important thing here is not to act on prejudices or hearsay information. Information pollution on this subject causes people to use drugs randomly or to arbitrarily give up a drug recommended by the doctor. This situation puts more strain on the person in the long run and prolongs the treatment process. The best thing for the person to do is to consult a specialist and after the evaluations are made, decide together with the specialist on the type of treatment that seems appropriate to him/her and comply with the process.
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