How well can you take care of your liver, which acts as a complete organizer in the body, regulating all systems like the head of an organization?
Is it because it is the largest organ and undertakes so many tasks? LIVER is our only organ that collects us, protects us and keeps evil away from us.
With the increasing interest in ready-made foods day by day and the tendency towards foods high in saturated fat rather than a diet based on vegetables and fruits, one in every 5 people is now experiencing fatty liver.
This disease is more common in school-age children who do not have healthy eating habits, especially in adults who work in office-style desk jobs, have irregular meal times and lack exercise, and after menopause, as risk factors increase. Although it may seem like a simple condition, fatty liver actually affects our entire body. Due to the food eaten and excessive alcohol consumption, the liver begins to become fatty. Since it does not show many symptoms, it is generally not noticed. If it is not noticed, it can reach dangerous levels. Very rarely, complaints such as fatigue and fullness in the upper right part of the abdomen may occur. In some patients, fatty liver begins directly with signs of cirrhosis and liver cancer.
So, what should be done in such a situation?
The most important step in the treatment of fatty liver is to maintain a nutritional routine. In other words, it is necessary to lose excess weight, if any, and to control blood sugar and blood fats.
For this;
-
The first step is to bring the body to the required weight in a healthy way. step.
-
Attention should be paid to protein intake. Meats should be removed from visible fat. Cooking methods such as frying and roasting should not be preferred.
-
Protein-based diets should be avoided.
-
Animal fats should be avoided; Vegetable oils and healthy nuts such as almonds, walnuts and hazelnuts should be consumed. When consuming these foods, attention should be paid to quantity control.
-
Extra fat should not be added to foods cooked with meat.
-
Milk and dairy products. full fat alternatives Half-fat or fat-free should be preferred instead.
-
Efforts should be made to add white vegetables, especially garlic and onion, which have high sulfur content, and artichoke, which is an invaluable food for the liver, to the nutrition plan.
-
Foods with high fat content such as cream, cream, fatty meats and mayonnaise should be excluded from the diet.
-
Salam, soudjouk, sausages. Delicatessen products and pastries should not be consumed.
-
Regular exercise should be done, 30-40 minutes of brisk walking should be done 3-4 days a week.
-
Water consumption should be careful, 2-2.5 liters of water should be consumed daily.
Alcohol should be avoided.
Read: 0
