With the advancement of technology, the need for smartphones has increased and the time spent looking at phones has increased.
Perhaps even you are reading this article from your smartphone. In modern life, conversation times are decreasing and daily developments and even instant developments are transmitted to each other via messaging.
WhatsApp messenger is a messaging application developed for smartphones and published at the end of 2009. An average of 320 million people use WhatsApp every day and 64 billion messages are sent all over the world during the day.
Long-term messaging, especially among young people, increases the load on the neck (Cervical Spine) Brain and Nerve Surgery. Expert Op. Dr. Özgür Akşan stated that neck pain, recurring spasms and ongoing neck pain are spreading rapidly among young people.
Op said that the number of young people who apply to the outpatient clinic with neck pain is increasing, especially as the years progress, in the neurosurgery outpatient clinic. Dr. Özgür Akşan emphasized that the results of the neurological examination and MRI (Magnetic Resonance) showed severe flattening due to spasm, usually without a hernia.
An Exercise in 20 Minutes (24 Exercise rule)
Excessive contraction of the muscles, especially With this, neck pain begins. In order to adapt to advancing technology and innovations, we recommend that our young people, who use social media and messaging extensively to stay behind, do neck exercises 3 times an hour (204060 minutes rule) for a total of 24 times during an 8-hour shift. In this way, we exercise at all hours of the day.
Large Screen Phones and WhatsApp Web
We think that large screen phones are more useful and we recommend them because they prevent bending the neck further. For young people working at a desk, we recommend using WhatsApp Web to help keep the head in a neutral position.
24 exercises for a 24-hour day will be very helpful for young people to prevent neck straightening and reduce the severe neck pain that will occur afterwards. . At the same time, regular neck exercise prevents cervical disc herniation that may occur in young people and middle ages, and related cervical disc herniation surgeries. It is one of the protective factors in preventing the disease.
NECK PAIN AND DISTINCTION
Neck pain is a disorder that one in three people around us encounter at least once in their lives.
The cause of neck pain. It ranges from simple muscle stiffness to neck hernia and tumor diseases. These pains are usually tried to be glossed over. The neurosurgeon's approach to these diseases is the path to treatment with the patient's history, neurological examination and imaging techniques.
There are many disorders that can cause pain in the neck. Cervical disc disease and spondylosis (calcification) are the most common pathologies in adults. The discs between the vertebrae are the shock absorber systems of our body that reduce the load between the vertebrae. With age, these systems can wear out, lose the water inside, and become herniated. The name of this disease is called Cervical Disc Herniation. Apart from cervical disc herniation, these pains can be caused by simple muscle spasm, mechanical neck pain, joint and spine calcifications, soft tissue diseases and strains, inflammation of the spine and soft tissues, infectious diseases, abscesses, bone diseases and fractures, metabolic, hormonal, rheumatic and internal diseases. It can be caused by organ diseases, various tumors and many other diseases.
After these pains begin, one of the diagnostic methods for neurosurgeons is radiological imaging and today MRI imaging. Because such pains can range from simple muscle spasms to tumors in the spine.
If the patient is diagnosed with a cervical disc herniation after all the procedures have been completed and the diagnosis is reached, first medical treatment and, if necessary, a neck brace may be given. Afterwards, you can continue with neck exercises and physical therapy. In cases of severe persistent pain, the location of the hernia is important. If it causes weakness in the limbs and affects the patient's quality of life and daily living activities, surgical treatment can be performed.
Read: 0
