- Our Skin and Nutrition
Healthy skin is possible with an adequately moisturized healthy epidermis, a balanced diet and protection from sunlight.
The skin of people who are tired, stressed and malnourished immediately reflects this. The benefits of daily vitamin use have been known for years; However, the connection between healthy nutrition and skin health has only begun to be taken into account in recent years.
The antioxidant effects of vitamins have been used for a long time with products applied directly to the skin. But the benefits of vitamins taken through digestion were not given importance until recently. Studies have proven that certain vitamins and minerals, when ingested, have benefits for the skin, beauty and overall health of a woman. Therefore, the secret of a beautiful and healthy skin can be achieved, above all, with a correct, balanced diet and the supplementation of necessary vitamins.
- Smoking and our skin
Staying away from smoking would be a wise move. In addition to its numerous harms, it is also very harmful to the skin. Cigarette smoke and tar prevent the skin from receiving the oxygen it needs and absorbing nutrients, causing it to appear dry and lifeless. In addition, smoking causes the formation of harmful free radicals, weakening the collagen and elastin fibers in the skin, causing premature aging of the skin.
If you smoke, you will need to pay even more attention to the use of vitamins for the health of your skin. Because reducing the damage caused by smoking to your skin is only possible with vitamin supplements.
Oily foods such as chocolate, nuts and chips disrupt the oil balance of the skin and cause acne formation. For example; Fried foods are difficult to digest and prolong the cleansing process of cells. In order for the skin to be healthy and smooth, it is necessary to take extreme care of what is eaten. Therefore, it is very important to consume foods containing vitamins and minerals. Eating 5 pieces of fresh fruits and vegetables a day is enough for this.
- For good skin nutrition, make sure to eat the following foods:
Soybean sprouts: As well as the body's own hormones r effective. It fills the skin and provides its tension.
Spinach, cabbage: Vitamin B supports the tightness of connective tissue and prevents cellulite.
Green tea: >It contains important cell-protective substances against free radicals and thus helps stop aging directly in the cells.
Water: It meets the filling and support needs of cells and connective tissues. It ensures the transportation of nutrients to the cells and the exit of waste from the cells.
Salmon and herring: These fish, which contain unsaturated fatty acids that the body urgently needs but cannot produce on its own, slow down the aging process in the cells and are anti-inflammatory. It acts as a key in aging.
Garlic: The allicin substance in its composition activates blood circulation and purifies the skin. Thus, the skin gets a healthy color.
Chicken: It contains high amounts of protein that the body needs to produce beauty hormones. It also supports collagen production and the renewal of fibers in the connective tissue.
Olive oil: This oil, whose cold pressed form is perfect for a healthy life, is a perfect weapon against premature aging and wrinkles. Unsaturated fatty acids protect cells from dangers.
Egg, milk: Remarkably, they contain the substance "niacin". These B vitamin stores are defined as indispensable for cell renewal.
Fennel: It should be on the table several times a week. This calcium-rich herb ensures water storage in the skin and plays a role in cell renewal.
p>Avocado: Very rich in vitamin E. Thus, it also acts from the inside against free radicals.
Apple: Sugar and insulin age the skin. On the other hand, apple stabilizes blood sugar and prevents insulin fluctuations.
- Foods that age our skin
Margarine:
- Foods that age our skin strong> Saturated fatty acids in margarine, which we serve as breakfast and frying oil, damage skin cells and are stored as fat in the body, in short, make you fat.
Coffee: Increases insulin rate. It damages the skin because it scratches. It also activates the stress hormone cortisol.
Pizza: The carbohydrates in pizza prevent fat burning. But eating it once a week does no harm.
Alcohol: Alcohol consumption ages the skin.
Sugary foods mix quickly with the blood and age quickly.
- Red meat also damages our skin.
- Stay away from fried foods.
- Stay away from salt as much as possible.
Read: 0
