Those who have intestinal problems should observe the circadian rhythm of their intestines and gain bowel training and the habit of toileting regularly at the same time.
Pulses such as beans, chickpeas and lentils are very important in our diet. Moreover, they are effective in losing weight.
Benefits of Legumes
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It is a complex carbohydrate and its glycemic index is quite low.
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It takes a long time to digest. In this way, it prolongs your satiety period.
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It is a very good source of folic acid, iron and essential amino acids. It is a very good support and protector against pregnancy, osteoporosis, diabetes and cancer.
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It is rich in B group vitamins. Those who do sports can consume it to give extra energy.
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It is a good source of fiber. Add legumes to your main meals at least 3 times a week.
Enjoy your meal
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