Neck pain is a common problem. Neck muscles may be caused by poor posture in the way you work while using a computer or working on a workbench. It can also be caused by various reasons such as osteoarthritis. Although neck pain is not common, it can also be a symptom of more serious conditions. If numbness in the arms, hands and fingers is added to neck pain, medical help should be sought immediately.
When talking about conditions that will be good for neck pain, the priority should be to start by protecting our neck from factors that may cause pain.
First of all, our posture. It means keeping it healthy and suitable for the working or resting environment. The definition of good posture requires that the shoulders, hips and ears be properly erect when standing or sitting.
We should rest our body by taking frequent breaks from our work, travel or studies. During this rest, do various stretching and stretching exercises for your neck and the rest of your body.
For those who work with computers, you should adjust your chair and desk so that the computer screen is at eye level. Knee position should be one step below hip level. You also need to get support by using the armrests of your chair.
Nowadays, we commonly hold the phone to our ear for long periods of time. We must avoid this holding business. We should prefer to use wireless headphones or speakers.
Smoking is another important factor that increases the risk of neck pain. Therefore, you should stop smoking.
Using heavy bags with straps puts strain on your neck. You should not use such bags.
The sleeping position is healthy when the head and neck are in the same alignment. Other positions will strain your neck. You should use a small pillow when sleeping. Staying in a supine position during sleep will be a suitable posture by ensuring that the spinal cord muscles remain straight.
Read: 0
