In order not to disrupt the innate balance and defense systems in our body, it is necessary to avoid physical, chemical and spiritual destroyers. However, one issue is very important here, and that is that this issue is greatly exaggerated today and commercial thoughts cause the truth to deviate from its purpose. What can we do to protect it? For example: we can consume fresh vegetables and fruits in season, we can reduce the intake of ready-made and additive-containing foods by turning to homemade jams, pickles, tarhana paste, etc. as much as possible, follow the dust, smoke and pollution rates of the environments we live in and take appropriate measures. We can buy it, we can learn to cope with stress and irritability, we can avoid plastic products as much as possible.
What to Pay Attention to?
So, it is our duty to our bodies to do what we can within the framework of our place and duty in modern city life and society. .
However, the desire and enthusiasm for a natural life should not lead us to try to create a zero-tolerance living space for ourselves. This is both very difficult, costly and unnecessary. Why is this so unnecessary, because our body is born with They have war and defense capabilities. The body must know how to get sick and how to defend itself, and its defense systems must not become lazy or weaken.
There are other things we need to do before the things we need to pay attention to or avoid listed above.
First, we must accustom our body to eating less. We should get used to eating two meals a day, or if we can't, three meals a day, but we should definitely eat less and not snack on junk food in between. A person who eats little, does not eat before he is hungry and stops before he is full, and eats slowly and sitting down will not easily have stomach and intestine problems, the liver and spleen will not get tired, and he will not become fat or obese. It is in our will to keep the desire to eat under control. When we remove the thought of eating from our minds and focus on our work or task, the occasional feeling of hunger disappears in a short time and acid secretion is stopped. The harmony of will, brain and stomach is reshaped. It should not be forgotten that we do not get the energy our body needs only from food. Some of the energy comes from food, some from the air and some from our soul. Therefore, the idea that if I eat more, I will be stronger or gain more energy is absolutely wrong and On the contrary, it leads people to gluttony, clumsiness and diseases. The appetite and desire of a person whose mind (brain) is focused on eating increases as he eats, the body uses a small part of them, and either turns the rest into fat or tries to excrete it by overstraining the excretory systems. So, what is our burden to ourselves? By sending the delicious food that we have prepared with a lot of effort, much more than our needs, to our body, we both tire it and indirectly waste our labor.
As a result; both in the desire for a natural life and in our daily lives, eating, drinking, etc. It should be able to achieve the middle ground in meeting desires and cleanliness.
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