I hear this question from you a lot. Therefore, I will give you the answer to this question today.
A healthy expectant mother who prepares her body for birth stores as much nutrients as possible until birth. Women should take omega 3 supplements just like the vitamins they take before birth. Omega 3 fatty acids (DHA and EPA) are very critical and necessary fats found in fish.
When and how much should I use omega 3 oils?
A high-quality and pure omega 3 fish oil should be in a woman's supplement program before and during pregnancy and even while breastfeeding. EPA and DHA fatty acids, especially DHA, are very important during pregnancy and the first months after birth.
Since these fats are not synthesized by the body, we need to add them to our diet or take supplements. We need to start taking this support at least 6 months before pregnancy for the fats the body needs. Especially in consecutive pregnancies, the mother's stock of omega 3 fatty acids and especially DHA is depleted.
Should I eat fish every day for Omega 3?
Actually, no. Experts recommend that women who are pregnant, breastfeeding and planning to become pregnant eat fish (which does not contain mercury) 2 or 3 times a week. Pregnant women avoid eating fish despite the need for DHA due to concerns that heavy metals such as mercury found in some fish may cause problems in some babies.
DHA is important for the development of the baby's brain, eye, immune and nervous system. It is important to take omega 3 fats before and throughout pregnancy. During pregnancy, DHA in the body decreases as it is transferred to the baby.
Most of the baby's brain development occurs in the last three months, and this is the period when the most DHA is passed from mother to baby. This period is very important for the development of the baby, but it is a risky period for the mother. Additionally, problems that may occur due to DHA deficiency after birth (such as postpartum depression) may be encountered.
Why is postpartum DHA important?
Postpartum DHA levels drop significantly due to breastfeeding. Your baby's DHA need continues at a critical level for 2 years as brain development continues. According to research from the University of Kansas, babies whose mothers have high DHA levels at birth continue to have high DHA levels for the first two years. First 6 months In the first period, babies whose mothers have high DHA are 2 months ahead in their development compared to babies whose mothers have low DHA. Therefore, DHA level is very important in the development of the baby.
Getting enough DHA during pregnancy positively affects the baby's focus, attention and learning. In addition, sufficient DHA reduces the risk of allergies in babies and strengthens their immunity.
Low DHA levels cause anxiety, anger and depression in children.
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