There are many ways to lose weight fast. However, most of them leave us hungry and unsatisfied. As a result, it causes us to give up on our weight loss journey. Here are 3 steps for you to lose weight quickly by preventing all these;
*Reduce your appetite significantly
*Don't wait until you're hungry to eat something
*Metabolic improve your health at the same time
Now let's take a look at the content of these 3 steps.
1. CUT SUGAR AND STARCH
The most important part is to reduce sugar and starch in our lives. When we do this, our hunger levels decrease and we consume much fewer calories. And our body starts to feed on fat instead of burning carbohydrates for energy. At the same time, with low carbohydrate intake, excess water and salt are excreted from the kidneys and the swelling in our body, which we call edema, decreases.
2. EAT PROTEIN, FAT AND VEGETABLES
Each of our meals should include a source of protein, a source of fat and low-carb vegetables. Creating a routine like this will automatically bring our carbohydrate intake to the daily recommended amounts (50 grams on average).
Studies show that eating protein increases our metabolism by 80 to 100 calories per day. In addition, high-protein diets reduce food cravings and obsessive thoughts by 60%, the desire to snack late at night by half, and enable us to consume 441 fewer calories per day. In addition to all these, broccoli, cauliflower, spinach, tomatoes, Brussels sprouts, cabbage, It would be beneficial to add vegetables such as chard, lettuce, cucumber, mushrooms and oils such as olive oil, coconut oil and avocado to our diet.
3. INCREASE YOUR PHYSICAL ACTIVITY
4. MAKE AN OPTIONAL FREE DAY A WEEK
While doing this, be careful to choose healthy carbohydrates without overdoing it.
5. ACTUALLY CONTROL INSTEAD OF COUNTING CALORIES
As long as we keep carbohydrates very low and stick to protein, fat and low-carb vegetables, we don't have to count ;)
If we turn all these things we have said into tips;
* Have a high-protein breakfast.
*Take care of daily water consumption
*Avoid sugary drinks and fruit juice
*Drink water half an hour before meals
*Eat soluble fiber
*Drink coffee / tea ( If you do not have any accompanying disorders)
My preference is for green tea due to its metabolism-accelerating effect. But before I forget, I would also like to point out that green tea has a blood pressure lowering effect. If you have a blood pressure problem and are taking medication, it would be beneficial to keep it under control. For those who do not have any problems, I recommend a maximum of 3 cups a day ;) )
*Eat mostly unprocessed foods
*Eat slowly
*Sleep well every night
*Don't weigh yourself every day!
*Don't starve yourself
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