Today I will tell you about the vitamins you should take before birth.
Why are prenatal vitamins so important?
You need to pay attention to your baby's health and development before he is born. The easiest way to do this is to start taking vitamins. You can see daily vitamins as a kind of insurance. The vitamins you use during your pregnancy will help your baby grow healthily throughout your pregnancy.
What are the benefits of these vitamins?
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No matter how well you eat, you may not be able to get the vitamins you need every day. especially in the first months when nausea is a problem. Everything your baby needs is in the vitamins you take.
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Vitamin B6 will reduce your nausea. According to research, women who use B6 have less nausea than those who do not.
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Folic acid is the most important vitamin you should take before and during your pregnancy. Folic acid reduces the risk of congenital diseases.
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Vitamins taken before and during pregnancy reduce the risk of autism.
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The risk of premature birth. helps prevent.
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If you have a choice, choose drugs with slippery coating. It will help you swallow. If the vitamins to be used are available in chewable pills or syrup form, choose them.
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If the vitamins you use cause nausea, you can take them with meals or just before going to bed. If there is still a problem, you can consult your doctor and change it.
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The iron you use may cause constipation, diarrhea or gas. Consume plenty of water. Eat whole grains and exercise.
When should I start taking vitamins?
You should start taking vitamins every day as soon as you learn about your pregnancy. Folic acid is very important in the first weeks of pregnancy. You should even start taking it before you get pregnant. Additionally, your doctor may want you to continue taking vitamins when you start breastfeeding your baby.
How can I choose the most suitable vitamins?
Every pregnant woman is unique. Therefore, you should take the most suitable vitamin for you under the supervision of your doctor. However, the vitamins you need to take are folic acid. We can list them as cit, iron, iodine, B6 and omega 3. Additionally, calcium, vitamins A and D, zinc, and vitamin C are other supplements you should take with the advice of your doctor.
I have difficulty swallowing vitamins. Sometimes it makes me uncomfortable. What can I do for these?
How much vitamins should I take?
Take the dosage of vitamins according to your doctor's advice. Do not consume more vitamins than directed.
If I accidentally take 2 vitamins on the same day, will it be harmful?
Don't worry. Taking vitamins twice a day will not harm you or your baby. However, it may be harmful if you take it twice a day regularly. Therefore, continue with your vitamin routine.
Can I use herbal products as support?
There are some herbs that will be dangerous to use during pregnancy. Therefore, never use any herbal product without asking your doctor.
Finally, I would like to tell you that no vitamin can replace your balanced diet. Therefore, even if you use vitamins, you should pay attention to your nutrition. Vitamins are only there to support you and your baby.
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