The most important thing during breastfeeding is; It is the ability to meet the physiological needs of the mother, to increase the amount and efficiency of breast milk, to replace the energy and nutrients spent by milk secretion, and to ensure the growth and development of the newborn with breast milk.
Since breast milk is the best source of nutrition for your baby, it is the first You should take care to feed only breast milk for 6 months.
Energy need
In breastfeeding, there is a need for additional energy to the normal requirement for milk secretion. Generally speaking, this supplement is around 500 calories per day.
Liquid consumption
Another factor in milk secretion is fluid consumption. Consumption of liquids such as water, milk, ayran and kefir increases breast milk and positively affects its quality. Consuming 2-3 liters of liquid per day is sufficient for this.
Amount of breast milk
The lack of milk in the first 3 days should not be perceived as a problem because as the baby sucks, breast milk will increase. its secretion accelerates.
Colostrum
For the first five days, colostrum, called 'colostrum', is released. This milk contains plenty of nutrients that are most beneficial for the baby. Since the baby's sucking reflex may not be developed enough, milk should be expressed from the mother and given to the baby.
Protein need
The amount of additional protein is determined according to the mother's nutrition style and on average, 15 grams of additional protein per day.
As long as the mother's diet is adequate and balanced in terms of nutrients, there is no need to use medication. For this reason, it will be much healthier for both you and your baby to progress with your dietitian during the breastfeeding period.
Foods and Beverages to Pay Attention to During the Breastfeeding Period
Just like during pregnancy. Similarly, caffeine should be restricted during breastfeeding. High caffeine consumption causes the baby to have sleep problems and become restless.
Cauliflower, cabbage, legumes and spinach are not recommended for the mother to consume as they will cause gas formation in the baby.
Garlic and spices may change the taste of breast milk. and may cause the baby to reject milk.
Onion, garlic, radish, broccoli or plums cause colic pain in the baby. Care should be taken in its consumption and it should not be eaten unless necessary.
Red pepper passes through breast milk and causes dermatitis in the baby.
Chocolate or melon cause diarrhea and colitis-like complaints.
First. You should not give cow's milk to your baby within 1 year without consulting your doctor.
What needs to be done for the quality of breast milk
Make sure that your breast milk will be enough for your baby and stay away from stress.
p>Increase your fluid consumption.
Make sure to consume fennel, dates, black cumin, walnuts, hazelnuts and almonds.
Make sure to sleep at least 5 hours a day.
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Start exercising slowly and keep your morale high.
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