Sports activities are the choice of those who want to have a fitter body, make healthy living a philosophy of life, or want to pick up a new hobby. If the necessary conditions are not met before registering to sports centers, which are crowded especially in the summer months, it can pave the way for many health problems to arise. Sports check-up checks before starting sports contribute to the early detection of existing diseases and diseases that may develop during sports activities and to take the necessary precautions.
Especially for children who will start sports for the first time, middle-aged and older adults should start sports. Must be examined by a physician before starting. Those who will start sports at an adult age should undergo a medical examination and check whether they have any health problems related to the sports activity they want to do. In athlete health examinations; Anamnesis (questioning the athlete's health), physical examination and necessary laboratory tests must be performed. During the physical examination, the athlete's heart and circulatory system, respiratory system, musculoskeletal system and other systems should be checked. Individuals who are not found to have any harm in doing sports as a result of examinations and examinations can start sports.
ATTENTION THOSE WHO NEVER DO SPORTS
Participation in sports activities increases in the summer months. Those who have not done any sports for months suddenly start doing sports and not paying attention to the necessary rules can lead to injuries and serious diseases. Injuries can occur during simple exercises and straight running, as well as sports such as football and basketball, which are more preferred in our country. The most common injuries in those who do these sports are; ankle sprains, knee ligament-meniscus injuries, muscle tears and tendon ruptures.
CHILDREN ARE ALSO AT RISK
Due to overload in childhood, tendons join bones. Painful inflammatory disorders occur in areas (especially in the knee and heel). Young adults participate in sports with the highest level of competitiveness and ambition. In bodies that are not used to this situation, knee meniscus, ligament injuries, tendon and ligament problems in the ankle and shoulder may occur due to direct trauma or excessive strain. with advanced age In this case, muscle tears and tendon ruptures (most commonly the Achilles tendon) may occur as the muscles lose their flexibility. Additionally, cardiovascular diseases may occur due to systemic disorders.
DO SPORTS IN COOL HOURS
Exercising outdoors in high temperature and humid environments In this case, serious amounts of water and electrolyte loss occur. If fluid and electrolytes are not replaced in a balanced manner, extreme fatigue, fainting, and muscle injuries may occur. For this reason, sports activities should be done as much as possible in the early morning and evening hours when the weather is cool. In addition, the hygienic conditions of the open or closed area where sports will be performed must be suitable for sports.
CHOOSE SHOES SUITABLE FOR THE TYPE OF SPORT
The most important factor in material selection; It is important to choose shoes suitable for the sport you do. The majority of ankle and knee sprains and a significant portion of muscle pain are associated with poor shoe use. Choosing comfortable and suitable clothes for the sport to be done is also effective in preventing sports-related problems. Thick clothing that prevents sweat from flowing away from the body and prevents ventilation causes the athlete to lose more fluid and invites fatigue. Choosing the appropriate racket for tennis players plays a role in preventing painful joint diseases such as tennis elbow.
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