Social allergies, like seasonal allergies, are behaviors that are repetitive and difficult to avoid. This is exactly what happens when you trade your favorite friends for people whose behavior you don't like. So where are these people? For example, your aunt constantly complaining about meaningless things, your cousin smacking his mouth while eating (visualize it) and wiping his mouth on his sleeves after eating. What do you feel now? Discomfort. This disorder occurs within minutes of exposure to the emotional and physical symptoms produced by social allergens. When an action is done once, it may be bearable, but when it happens regularly, it can disturb us like a fly buzzing in your ear.
So, what can you do about social allergens?
Social allergy is the one we have the most difficulty with. The places we feel are with our family and colleagues, so we should not forget to review this situation. You can only control what you do and feel, not the other person.
Even if sometimes behaviors seem intentional, consider that they are not intentionally meant to disturb you and that there may probably be another reason for this.
This We often see these behaviors in the people we spend the most time with, and as these behaviors continue, our allergies may worsen.
An effective way to prevent a social allergic reaction is to reduce your exposure time. Just as a person who is allergic to cats should avoid prolonged exposure to cats, a person with a social allergy should avoid being in an environment full of social allergens. Minimizing the time you are in contact with allergens reduces your risk of allergies.
You can choose a strategy such as limiting the time you spend surrounded by your social allergens. Be strategic at family gatherings or social situations you enter. Don't sit directly across from your cousin who smacks his lips while finding a seat at the dinner table. We have some control over many social allergens. In fact, the social allergens around us expect some form of support and validation. For example; I can't keep quiet You may want to cover up what comes out of your aunt's mouth, but that won't help calm your allergic reaction. If you spend some time first providing the validation he is looking for, you can extinguish the behavior you find repulsive by giving him the satisfaction he wants. You can try talking to your cousin who slurps about his eating habits. However, remember that conversations not only provide information but also have an outcome within your relationship. Express that you are talking openly about this issue with him because you love him.
If you think these won't work, you can try being in the moment. Being in the moment involves paying attention to what is happening in the present moment and accepting it without judgment. When social allergens start bothering you, pay attention to your own internal discomfort before evaluating these thoughts. Let's see what's going on inside you. Just follow where it goes. This won't stop the allergen from bothering you, but it will help you realize how irritated it makes you and control how quickly you recover from its effects. Social allergies can wear you out and turn your relationships into a stress test. A few simple steps can put you in a position to have a happy, healthy relationship instead of dealing with social allergens in your relationships.
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