If you are on a diet, invitations will always be your nightmare. ''Don't go hungry'' and ''Turn on vegetables/salads'' are the basic rules of surviving the invitation with the least damage. But on special days, we would like to be a little
freer. Suggestions to help you enjoy the party without breaking your diet...
1. Portion size = Palm: Using palm size as the portion size when placing the food on your plate is the simplest way to control portions.
2. "K" Pay attention to the letter ': Be careful with fried, crispy and creamy foods. Foods such as fried
snacks and potato gratin are extremely fatty and high in calories. It is also beneficial to stay away from vegetables covered in sauce, as they are no longer healthy.
3. Controlled alcohol consumption: Alcohol and cocktails may cause you to add 600-1000
calories more to your diet, excluding what you eat. You can reduce the alcohol content
by mixing your drink with soda. Occasionally, a big glass of water with apple slices thrown into it will fit the party
atmosphere and keep you healthy.
4. Stay away from the service table: Choosing to sit in an area away from the service table
, will greatly prevent calorie intake. You can choose a location where you can divert your attention, such as near a fireplace or near a window
. Don't chat with your friends at the beginning of the meal. Remember, special days are for getting together with your loved ones,
not for eating.
5. Exercise & adequate sleep: Exercising before the party will keep your metabolism fast during the
party. Make sure you get your sleep too. When we are tired
we eat more.
Going to a party while on a diet is actually not such a nightmare…
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