Diabetes is a very common type of chronic disease that can be counted among the diseases of the age. Especially Type 2 diabetes is a health problem that affects middle-aged and older individuals very often and can lead to serious complications in the body if not taken care of. In diabetes, which is known to cause various complications from cardiovascular diseases to kidney damage and eye problems, the cause of all these effects is uncontrolled blood sugar.
What is Sugar?
In diabetic patients, blood sugar cannot be taken into the cell due to the lack of insulin hormone or its inability to be perceived by the tissues. This leads to the problem of hyperglycemia, which develops with the accumulation of sugar in the blood. While fasting blood glucose is in the range of 70-100 mg/dL in healthy individuals, this value is much higher in diabetic patients. For this reason, this value should be maintained by reducing blood sugar to normal ranges with both oral antidiabetic drugs and diabetes diet application. Prevention of hyperglycemia is very effective in preventing the symptoms and complications of diabetes. Elevated blood sugar causes damage to blood vessels, eyes, kidneys and nerve cells. Therefore, the glucose level in the blood should be controlled as quickly as possible.
Among the subjects that are wondered by many individuals who are high in sugar, questions such as what reduces sugar, how does sugar decrease, what lowers high sugar are a matter of curiosity. Before moving on to the subject of things that reduce sugar, it should be known that a diabetes diet is mandatory for a diabetic. Although there are some supportive practices and various foods that can be effective in reducing sugar, none of them can replace a diabetes diet. However, these sugar reduction applications, which can be used as a supplement, can be applied in addition to the diabetes diet given to you with the advice of a physician and dietitian. So, what lowers high sugar in addition to diet? Here are healthy and effective ways to reduce sugar at home...
Ways to Lower Sugar at Home
Hyperglycemia is when blood sugar is above the normal range as a result of finger blood glucose measurements or blood tests performed under laboratory conditions. Hyperglycemia causes various symptoms such as frequent urination, dry mouth, blurred vision, drinking a lot of water, eating a lot and irritability. If insulin is used for the control of hyperglycemia in diabetic patients, it is very important to make insulin injections on time and to take diabetes medications on time and correctly.
Disruption of medication and insulin administration or doing it at the wrong time can cause hypoglycemia (low sugar level) as well as hyperglycemia, which is very dangerous. In addition to paying attention to these issues, the following practices can be specified in response to the questions of how to reduce high sugar at home, how to reduce sugar at home:
Reducing Carbohydrate Intake
Carbohydrates are the energy sources that the body primarily uses. Carbohydrates, which are converted to glucose to be used in energy production as a result of their digestion, cannot be taken into the cell due to decreased insulin sensitivity in diabetic patients and accumulate in the blood. For this reason, foods such as sugar, starch, white flour, white bread and rice, pasta, potatoes, which are known as simple carbohydrates, cause rapid increases in blood sugar.
Diabetes patients should avoid these foods and meet their carbohydrate needs from complex carbohydrates. Complex carbohydrates are sources of carbohydrates including bulgur, brown flour and breads made from these flours, in short, unpurified whole grains. These foods are slower to digest due to their high fiber content and do not cause spikes in blood sugar. Therefore, diabetic patients should consume complex carbohydrate sources in moderation.
Drinking Plenty of Water
Another important answer to the question of what lowers blood sugar is to increase fluid intake. Although drinking plenty of water is a very important behavior for health, adequate water consumption is more critical for diabetics. Drinking plenty of water increases urine output and increases the urinary excretion of excess glucose accumulated in the blood, resulting in hyperglycemia. has a significant impact on the prevention of Therefore, diabetic patients should pay attention to consuming a minimum of 2.5 liters of water daily for lowering blood sugar. Since exercise increases energy expenditure in the body, it supports the use of glucose accumulated in the blood and thus lowering blood sugar. For this reason, people with high blood sugar may be advised to exercise to achieve a sugar-lowering effect. Sudden and intense exercise combined with diabetes medications or insulin injections can cause hypoglycemia. For this reason, light-paced exercises that spread throughout the day and become a part of life will be healthier for diabetics. is of paramount importance for its prevention. These measurements, which we can count among the ways to reduce sugar, are also necessary to understand the adequacy of the diabetes treatment you receive medically. If you detect that your blood sugar is higher than normal during the measurements you will make at home, the first thing you should do is to review the foods you consume. If you are constantly experiencing hyperglycemia without any evasive or intense starch-containing food consumption, you should definitely inform your doctor about this.
Staying Away from Stress
Stress is a condition that is directly related to the problem of hyperglycemia in diabetes patients. During stress, the effect of insulin decreases and blood sugar rises due to hormones such as cortisol and glucagon secreted by the body. Therefore, another important answer to the question of what to do to reduce sugar is to stay away from stress. In terms of reducing stress, attention should be paid to issues such as sleep patterns and rest periods for busy workers. Overweight and obesity are the main enemies of diabetes because of the negative effect of increased adipose tissue on insulin sensitivity. Diabetes high Diabetes patients should reach their ideal weight by losing weight in a healthy way under the control of a dietitian in order to prevent and reduce high drug doses that burden the liver and kidneys. Exercises that can be done at home, when combined with a healthy eating plan, will help diabetics lose weight and lower blood sugar.
Foods that Lower Sugar
Apart from the above recommendations, foods and beverages that lower sugar can also help patients lose weight. is often wondered about. Examples of foods that can be recommended for people looking for answers to questions such as what are the foods that lower blood sugar, what are the foods that lower blood sugar: It is a healthy spice with a positive effect. Diabetic patients' consumption of cinnamon along with meals, fruits and beverages such as milk is beneficial in terms of lowering blood sugar. For this reason, blueberries can be included among foods that lower blood sugar and fruits that lower sugar. However, it is recommended to be moderate in consumption. Omega 3, which supports the fight against chronic diseases with its high protein content and healthy fats, is especially abundant in fish such as salmon, mackerel and anchovy.
Green Leafy Vegetables
Another group of foods that balance blood sugar is green leafy vegetables. Green leafy vegetables, which contain high fiber and water, have a very low carbohydrate and energy content relative to their volume. Moreover, green leafy vegetables, which are very effective in providing a feeling of satiety, are among the foods that diabetics should include in every meal. must also be included. Yogurt has a much lower glycemic index than milk, as lactose is converted to lactic acid to a large extent when making yogurt from milk. On the other hand, yoghurt, which is among the foods that lower blood sugar due to its high protein content, should be consumed regularly by diabetic patients. You can use the contact form on our website to reach us.
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