Hypnosis is a very effective method to achieve and maintain goals regarding your eating habits. The words "regime" and "diet" are very unpleasant for the subconscious. It means that you have to give up the foods you enjoy eating. That's why we don't like dieting, we see it as torture. The main feature of our subconscious is the idea of "Run for pleasure, avoid pain!" . Human history is full of hunger and famine, many tribes have perished due to hunger and famine. When you start dieting, your subconscious perceives this as "famine" and lowers your metabolism as a defense mechanism to keep you alive. This is the reason for the fatigue and sleepiness felt while dieting or fasting. When your metabolism decreases, the burning of eaten foods slows down. In addition, most of the false weight lost at the beginning of the diet is body water, but when this water loss reaches a point where it is incompatible with life, you stop losing weight. Your morale also decreases and you start eating again. The main danger here is your slowed metabolism. Thus, what is eaten accumulates again as fat and you come out of the diet having gained more weight. The stronger the diet, the more weight you gain.
How does hypnosis help you lose weight permanently and healthily?
Being overweight can be caused by many reasons. Some people have acquired unhealthy eating habits since childhood, some may overeat because of emotional problems, and a few may have hormonal problems (hypothyroidism-goiter hormone deficiency, Cushing's disease). etc.) Before starting the weight loss program with hypnotherapy, you will undergo a medical examination, some tests will be performed on you, and if there are hormonal reasons, hypnotherapy sessions will be started along with their treatment. The real reasons for uncontrolled eating are hidden in the subconscious. Our emotional and spiritual needs actually lie behind uncontrolled eating. Negative emotions such as stress, tension, anxiety, guilt and anger cause overeating. We try to suppress these negative emotions with food. � On the other hand, eating is a pleasant thing and we have mostly positive memories about it in our subconscious since our childhood. In this case, the subconscious will force you to experience these moments more often. He feeds his parents to please them and not to make them angry. Or he feeds it as a response to his feelings of worthlessness. Since you feel worthless and you don't like yourself, the subconscious says let me help you and makes you fat by feeding you crazy.
Hypnosis is the door to the subconscious. With hypnosis, you reach your subconscious and find a permanent solution to your weight loss problem. Hypnotherapy allows you to lose weight permanently and healthily by clearing negative emotions. Healthy eating habits are gained through subconscious suggestions, and motivation to exercise is increased.
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