Our feet carry the entire weight of the body. So how much do we care about our foot health? Taking care of feet, which are worn out for various reasons in daily life, is of great importance both in terms of aesthetics and health. The clothing style brought about by daily life and the social environment perhaps affects the busy feet the most. Hard ground, narrow, pointed toe and high-heeled shoes, unconsciously applied pedicure are major problems if there is a structural predisposition to a problem. Bone and joint deformations, ingrown hairs, calluses, warts, nail-skin fungus and various problems related to sweating may occur in feet that change over time.
INGROWN NAIL
Ingrown nails are one of the most common problems in the foot. Traumatic situations, especially wearing tight shoes and improper nail cutting, prevent the growth of the thumb nail, causing the nail to sink into the surrounding tissue. Most of the time, it causes redness and inflammation of the skin between the nail and the foot skin and turns the person's daily life into a nightmare.
It is very important to cut the nail correctly to prevent ingrown nails. The top of the nail should be cut flat and the length of the nail should not be too close to the skin. The corners should be slightly curved. Shoe comfort is also important. Problems such as fungus, thickening, and sweating must also be solved.
In the treatment, initial measures such as the use of systemic antibiotics and local antiseptics, cutting the nail vertically, and compressing colladium cotton under the ingrown parts of the nail are used. In recent years, wire applications that aim to separate the nail plate and soft tissue, surrounding the nail and preventing it from sinking, have begun to be used. If success is not achieved with these methods, surgical methods such as cryotherapy, cautery and lateral nail extraction may be required.
NAIL AND FOOT FUNGUS
Nail fungus is a disease of the nail. It is a disease that causes complaints such as cracking and thickening of the nail tips, and sometimes flaking off the tip of the nail like flour. Thickening of the nail and lines of different shapes and colors on it. Other changes that may occur. In foot fungus, the areas between the toes are often affected. It causes whiteness, itching and watering.
Nail and foot fungus can be caused by injuries, pressure and trauma, wearing narrow and pointed shoes that squeeze the toes, common use areas, changing rooms, swimming pools, showers, wearing the same shoes. It occurs due to wearing on top of each other, performing manicures and pedicures with unsterilized tools that cannot be performed in a hygienic environment, stepping on the ground with bare feet, and excessively humid environments resulting from excessive sweating of the feet.
Those most at risk in terms of fungi are diabetic patients. People with circulatory disorders, people with weak immune systems, people over 65 years of age, people with fungal infections on the skin of their feet, people whose feet sweat a lot or are constantly wet, people who put a lot of stress on their feet, such as athletes, runners, dancers.
In order to prevent recurrence, the causes that may cause its formation must be eliminated and special attention must be paid to hygiene. Keeping the feet clean and dry, using slippers in public common areas, cutting the toenails correctly, having pedicure needs done in private foot health care centers, wearing comfortable shoes that do not have pointed tips, if the feet sweat a lot, use anti-fungal foot creams, powders and anti-fungal foot creams. Using preventive polish for nails, keeping socks 100% cotton and clean, and changing them frequently if there is sweating prevents the formation or recurrence of foot and nail fungi. Topical antifungal polishes, systemic antifungal drugs and laser methods can be used separately or together in the treatment.
CANS
Callus is a thickening of the skin. In order to protect itself, our body increases its defense system in areas of trauma and pressure, providing an environment for the formation of calluses. Corns, which are quite hard, can cause severe pain, especially when wearing shoes.
Treatment of calluses should primarily aim to eliminate the underlying mechanical problems. Skin thickening should not be eliminated in a single session. Because if this is done, the callus will recur more severely in a short time. callus milling machine It is treated by thinning with the most popular high-speed medical rasping devices. Then, the thinning process is continued by dissolving it with drugs containing salicylic acid solution. Cryotherapy is a surgical method that can be performed in sessions, such as cautery.
HEEL CRACKS
There are many reasons that contribute to the formation of heel cracks. Some of these are dryness in the climate of the region, familial tendencies, wearing shoes with open backs, standing for long periods of time, wrong foot positions, and the use of diuretic drugs. Thyroid diseases, diabetes, foot eczema, anemia, and obesity are diseases that contribute to the formation of heel cracks.
The main problem caused by cracks in the heels is visual impairment. However, pain can also be observed frequently. The ends of the nerves that are exposed due to open, cleft areas can cause significant pain. In addition, heel cracks can create a door for the entry of microbes and cause infections.
The first approach to the treatment of heel cracks is to thin the thickened, calloused area. Milling applications with medical foot care are applied in consecutive sessions to thin the skin. In addition, in the treatment of heel cracks, increasing the durability and elasticity of the skin should be provided with effective and powerful moisturizers. In addition, it is very important to choose a suitable shoe and, if necessary, to use insoles to accelerate the healing of cracked heels or to prevent their recurrence.
WART
Wart is an infectious disease of viral origin. It is a disease caused by a family of viruses called human papillomavirus (HPV). There are many subgroups of the HPV virus, which allow for different clinical appearances and development in different regions.
The way warts are transmitted is through direct skin contact, and contact with people carrying the virus causes it to be transferred from skin to skin. For this reason, people with warts can transmit it to other family members and friends.
Warts, which are common at all ages, are viral diseases. Since they are spiky, they can increase and grow unless any treatment is given. The virus can be transmitted to others by shaking hands, kissing, touching, using the same towel, wearing the same slippers, and through swimming pool, Turkish bath and spa habits.
The majority of warts in children disappear on their own over time, without requiring treatment. However, treatment of warts is absolutely necessary since it is unpredictable in which patients their spontaneous disappearance may occur and they are contagious to those around them. In adults, spontaneous disappearance is not as easy as in children. Especially the types determined by your doctor to be in the high risk group must be treated. Additionally, some types of HPV may resist treatment and relapse.
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