- What Causes Back Pain?
Back pain may actually be the first sign of a herniated disc. The pain in question may be acute, that is, it may be in the form of a back stiffness or a sore throat that suddenly begins with all its intensity; Or it may be chronic, that is, it may occur repeatedly. Moreover, back pain may be caused by internal organs such as the pancreas or lungs, so a thorough examination by an experienced doctor is necessary.
Do not forget that; Pain is actually your friend, not your enemy. It reminds you that something is wrong. That's why you shouldn't use painkillers more than necessary, as the name suggests; These do not heal your back, they only stop the pain, that is, they silence the alarm that is ringing.
If the severity, duration and frequency of the stiffness in your back increases and the pain in your arms starts to be on one side, find a permanent solution immediately; So you have to look for an experienced doctor.
- What are the Symptoms of Back Herniation?
Among the symptoms of back hernia; In addition to the increase in the frequency, severity and duration of recurrent back pain, pain in the lower back also accompanies the complaints. This pain may be unilateral or bilateral. The pain may be a burning or stinging pain, or it may be in the form of contraction or tension. Pain gets worse when coughing, sneezing or straining to go to the toilet. Sensory disorders such as "numbness in the legs", "numbness", "tingling", "felt", "hump"may also accompany complaints.
In some patients, when walking a short distance, walking may become almost impossible because the feeling of tightness or tension in the legs is very severe. Leg cramps may occur at night. If complaints such as urinary incontinence or loss of strength in the feet are added to these disorders; The event is urgent and if you do not have surgery within 48 hours, it may take a year for the condition in question to improve or it may not even improve at all.
- Back Herniation Treatment
- After Back Herniated Surgery
Back hernia treatment consists of many steps and except for emergencies, which are very It is rare - following these steps is the most correct, scientific and moral method. The first step is rest treatment, that is, the patient is in a proper bed until the pain disappears; He needs to lie down and rest all day, except for getting up only to go to the toilet and eat. By the right bed, I do not mean that the patient should sleep on the floor or on a board or buy very expensive full orthopedic beds. Just any brand of ready-made mattress will do, as long as you throw it away after eight years and buy a new one. Don't sleep on the couch or anything. Speaking of toilets, you should never use a squat toilet, but a toilet. If the squat toilet is a habit that you cannot give up, then you can buy newly developed low-seat toilets.
Of course, your doctor will also give you some medications to use during this period. Your doctor may also recommend you use a corset. However, remember that the corset usage period should never exceed three months, otherwise it will be very difficult to reverse and you will suffer serious damage. Of course, if it is said that you are overweight, be sure to consult a dietitian and follow what he or she says.
The second step is physical therapy, but if possible, 20 sessions, that is, for a full month. It is a very important necessity to be well protected from cold before and after physical therapy in cold weather. For this reason, it would be very appropriate to have physical therapy done at the center closest to your home or workplace. This treatment should keep you comfortable for at least a year. If you regularly do the exercises that the experts will describe to you during physical therapy and even make them a part of your life, you will not have to experience the same problem again.
The third step is more serious surgical procedures. So surgery should always be the last resort.
After back herniated surgery, the wound on your back will last at least seven days. You should make sure that it does not get any water. Since wounds are usually closed with hidden stitches today, you can remove your dressing and take a bath at the end of this period. But if you have been told that you need to have your stitches removed, then15. You will need to have your stitches removed on the following day, but your wound will need to be covered with a dressing during this time.
It would be appropriate to spend the first week after back hernia surgery by resting mostly at home and usually in bed; After the first week, you can leave the house and walk around intermittently, or even go to work, but not for long periods of time. When one month is up, at a center close to your work or home; You will start physical therapy for a full month. You should make the movements they will teach you during physical therapy a part of your life from now on.
After physical therapy is over, exercise for another month and then; In other words, after three months, you can become a member of a gym, engage in heavy sports, and return to your heavy work. After the surgery, you will use the painkillers, muscle relaxants and antibiotics given to you for the period recommended by your surgeon and then stop. Remember that you had the surgery to get rid of medications and achieve a quality life.
Sleep on a hard bed, that is, not on the floor or a hard board; on an ordinary ready-made spring mattress. Don't sleep on the couch or anything. Change your mattress every eight years. Do not use a squat toilet, always sit on the toilet. If it is very difficult for you to give up the squat toilet, then get one of the newly designed low-seated toilets. While sitting, not on the sofa, but on the chair; That is, sit without leaning back.
Protect your back from the cold. Do not make unbalanced or forceful movements; For example, do not lift very heavy objects and do not carry weights in one hand. If you have been told to use a corset for a certain period of time, never take it off while sitting or standing, but never use your corset for more than the recommended time.
Of course, all this you have read, unless your surgeon has told you otherwise. is valid.
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