Chronic fatigue has many causes.
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Insomnia
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Disruption of detox mechanisms in the body
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Digestive system disorders
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Excretory system disorders
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Sweating problems
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Inability to breathe
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Extremely stressful life
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Disruption of body biorhythm
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Depression
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Excessive drug use
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Extreme fatigue
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Insufficient water consumption etc…
Chronic fatigue is caused by the accumulation of toxic substances in the body. There are many ways for these toxic substances to enter the body. Some of these include:
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Bromine in foods made with white flour
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Fruit drinks and sports drinks
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Chlorine in swimming pools
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Stain removers and dry cleaning agents
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Flammable fabrics, seats, etc...
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Refrigerator and air conditioner gases
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Teflon kitchenware
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Plastic articles
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Paper coffee filters, tea bags, toilet papers
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Paper towels, napkins, handkerchiefs
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Women's pads, diapers
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Cash register receipts
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Fluorine in toothpaste
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Perfume, deodorant, shampoo, etc...
Toxic substances that disrupt various mechanisms in the body accumulate in the body and cause chronic fatigue. The human body uses some detox mechanisms to clear these toxins. The most important of these is the lungs. With the disturbed breathing balance, 70% of the toxins begin to accumulate in the body. With the deterioration of sweating, toxins that are excreted through the skin begin to accumulate in the body. Toxins that cannot enter the body in various ways and cannot be disposed of begin to make the person sick over time.
To get rid of toxic substances, detox mechanisms must be activated. First of all, the oxygenation of the body is increased by breathing exercises. Toxins are eliminated through sweating with activities such as sauna, Turkish bath and steam room. Personalized nutrition planning for the recovery of intestinal flora and bowel detoxes are planned. With foot detox, the toxins in the body are removed into the water through the iontophoresis process. Stress mechanisms are regulated. Sleep pattern and biorhythm regulation studies are carried out. The person's depressive symptoms are reduced and thus the person is relieved from chronic fatigue.
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