When you choose wisely, snacks are on your side and prevent you from gaining weight. As with other food choices, keep in mind variety, balance and not to overdo it when choosing the food you snack on. These tips will enrich our meal breaks and make them enjoyable...
1. Make your snacks suitable for your own nutritional needs throughout the day!
Create snacks from food groups in your own food pyramid instead of excess. You can easily add fruits, vegetables, milk, yoghurt (plain or fruity), cereals (especially breakfast and fruit ones), small toasts or sandwiches to your snacks...
2. Variety!
To make your diet more nutritious and enjoyable, choose foods from each food group instead of one-way snacking. You can choose non-traditional flavors, for example, you can choose samples from different cultures; Like Chinese egg patties and Mexican beans in phyllo dough...
3. Only snack when you feel hungry!
Control your urge to snack when you feel bad, bored or stressed and get rid of this feeling! At these times, turn your attention to a different direction or make a change of environment... For example, go for a walk or chat with a friend for a while...
4. Snack consciously!
Avoid snacking unconsciously or unconsciously. Do not snack in front of the TV or computer, while reading anything, that is, as a second job... Do one job; Either just focus on what you're interested in or just have a snack...
5. Do not replace main meals with snacks!
Never use it instead of a main meal... Consume full meals and make healthy food choices. Snacking two hours after or after the main meal will not affect your appetite and will also prevent you from getting too much energy at the main meal...
6. Pay attention to the amount and energy of snacks!
Make sure that the portions are not full like main meals, but more like a third or quarter portion. It will be in your favor if it contains low-energy vegetables and fruits, rather than high-calorie-containing foods... Individuals who work at a desk, especially They should be very careful, consume as much as they can, or if there is excessive consumption, physical activity should be increased...
7. Pay attention to the fat content!
The fat content of snack foods should be paid attention to and the habit of reading labels should be acquired... Low-fat food should be chosen...
8. High-fat, sugary foods and drinks at the top of the food pyramid should be avoided!
You can also consume these foods, but the portions should be very small, but instead, meat, vegetables-fruits, milk and meat from the 4 food groups we know. Always prefer to choose foods from grain groups...
9. Make a plan!
If you are going to snack at home, at work or wherever you want to snack, keep delicious, nutritious and ready-to-eat foods. In this way, you will not consume too many calories from automatic vending machines, fast-food restaurants and buffets...
10. Shop smart and choose an active life!
Always pay attention to your physical activity, be active... When shopping, shop for healthy foods that are suitable for work and home and include all food groups..
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