First of all, I would like to congratulate you. However, if you are still wondering if it is time. I would like to point out that postponing your pregnancy plans and leaving them to later ages may make it difficult for you to get pregnant and may also cause various problems during pregnancy. Therefore, if you are ready socially, economically and physically, I recommend you not to postpone it too much. Being a parent requires sacrifice. It requires love and love requires effort.
Let's get started
Things we will throw away in our lives
bad habits
using medication unnecessarily without doctor's advice
unbalanced diet
sleep disorders
br /> What we will gain
balanced nutrition
healthy sleep or sleep hygiene
Weight control (getting pregnant before reaching your ideal weight increases your chances of getting pregnant and having a risky pregnancy, so you should definitely plan your pregnancy after reaching your ideal weight. )
Doctor check: Your pregnancy check-ups start from the date you planned, not after you become pregnant. Therefore, after making this decision, you need to meet with your doctor for your gynecological check-ups. In this process, evaluation of our current health status. For example, if you have a chronic disease, it is important to evaluate its impact on pregnancy and to check-up your current health condition. So what needs to be done?
blood and urine tests
pap smear (cervical cancer screening test)
breast examination
Vaccinations (Get information about this from your doctor because it may differ from person to person)
br /> Dental health (Dental diseases during pregnancy negatively affect pregnancy)
Initiation of folic acid and other vitamin supplements when necessary
How to increase your chances of getting pregnant
During your entire menstrual period, your body is pregnant for only 2 days. is ready to stay. Catching this day is very important for you to get pregnant. To calculate these days, your periods must be regular. For a woman who has a regular menstrual period once every 30 days, your ovulation day is the day 14 days before your next expected menstrual period. To increase this chance, having intercourse 2 days before and 2 days after this day will increase your chance of pregnancy. Good luck in advance :)
Read: 0
