People who fast during Ramadan have a psychological tendency to eat more when they switch to a normal eating pattern during the holiday, due to the reduction in the number of daily meals and the changes in their eating habits. While some people think that they are still fasting, some people consume excessive amounts of food, saying 'fasting is over, now it is time to eat'.
The stomach, which is resting during Ramadan, overeats after Eid and Eid. It is inevitable that some problems will arise with eating. The most important of these are indigestion and stomach problems. Especially during this period, consumption of dough desserts can also increase the level of fat and cholesterol in the blood. That's why I recommend you to consume lighter milk and fruit desserts instead of dough and sherbet desserts during the holiday.
In order for the body to return to its previous order in a smoother and healthier way, the day should be started with breakfast. It should be fed in small amounts and at frequent intervals.
This is the period when we are most prone to miss snacks, as holiday trips, holidays and invitations disrupt our daily routine. In order to maintain control, consuming fat-free dairy products, oil seeds such as hazelnuts and almonds, or dried fruit snacks that you keep in your bag/car before leaving the house will be both practical and will allow you to control the quantities of what is offered to you.
Increased consumption of tea and coffee during holiday visits can cause palpitations, heart rhythm disorders and stomach problems when consumed in excessive amounts. Especially heart patients and those with high blood pressure should be careful.
On holiday days that coincide with hot weather, 2.5-3 liters of water should be consumed.
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Eid days are also holidays. I recommend those who do not have the opportunity to exercise due to their busy schedule to take a brisk walk for 1 hour during the holiday.
Diabetics, heart patients, those with high blood pressure and those who use special nutrition therapy will have a negative impact on their treatment. They should be careful about their food consumption.
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